|  96.0 km | 06:34:06 | 14.6 km/h| 官方成績 | | 日期 | 2014-08-03 | | 成績 | 06:34:06 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:11'49" (+03'05") | 00:27'15" (+07'03") | | 00:15'26" (+06'42") | | 00:18'02" (+09'18") | 00:44'33" (+24'21") | | 00:26'31" (+17'47") | | 00:15'55" (+07'11") | 00:28'33" (+08'21") | | 00:12'38" (+03'54") | | 00:17'04" (+08'20") | 00:37'29" (+17'17") | | 00:20'25" (+11'41") | | 00:32'52" (+24'08") | 01:05'11" (+44'59") | | 00:32'19" (+23'35") | | 00:08'44" | 00:20'12" | | 00:11'28" (+02'44") | | 00:13'22" (+04'38") | 00:43'50" (+23'38") | | 00:30'28" (+21'44") | | 00:20'41" (+11'57") | 01:12'01" (+51'49") | | 00:51'20" (+42'36") | | 00:26'46" (+18'02") | 00:39'38" (+19'26") | | 00:12'52" (+04'08") | | 00:11'11" (+02'27") | 00:00'00" | |
日期: 2014-08-03 06:40 - 總爬升: 1687 m - 地點: 大三元 - 天氣: 熱.... - 平均心率: 147 - 卡路里: 6527 Cal - 溫度: 28°C - 濕度: 71%  台中陳毅軒  關門前回來了...^^
沒有車友們的體力,只有平常練跑的耐力
告訴自己輕輕踩就好,盡量不休息....
終於拼完了這一場
賽前宣言: 開心玩騎就好 ^^ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
8月累積里程 : 101.91 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 26.7 | -4.5 % | | 2 | 33.3 | -5.2 % | | 3 | 28.1 | -1.7 % | | 4 | 21.1 | 2.6 % | | 5 | 21.6 | 2.4 % | | 6 | 16.5 | 2.6 % | | 7 | 26.7 | -3.4 % | | 8 | 25.7 | 2.5 % | | 9 | 18.5 | 3.2 % | | 10 | 15.1 | 4.6 % | | 11 | 18.5 | 8.0 % | | 12 | 19.4 | 4.2 % | | 13 | 15.4 | 3.9 % | | 14 | 14.4 | 5.2 % | | 15 | 16.6 | 5.3 % | | 16 | 8.5 | 9.6 % | | 17 | 7.8 | 12.6 % | | 18 | 9.5 | 7.0 % | | 19 | 17.8 | 9.5 % | | 20 | 28.6 | -2.5 % | | 21 | 26.9 | -0.7 % | | 22 | 23.2 | 1.6 % | | 23 | 33.6 | -5.5 % | | 24 | 21.3 | 2.2 % | | 25 | 9.2 | -1.7 % | | 26 | 32.7 | -2.8 % | | 27 | 39.1 | -6.6 % | | 28 | 27.9 | -5.1 % | | 29 | 19.1 | 2.8 % | | 30 | 15.1 | 4.4 % | | 31 | 17.9 | 2.8 % | | 32 | 17.7 | 1.4 % | | 33 | 18.6 | 2.6 % | | 34 | 16.8 | 1.6 % | | 35 | 17.0 | 2.3 % | | 36 | 20.2 | 3.5 % | | 37 | 15.7 | 3.4 % | | 38 | 8.3 | 3.9 % | | 39 | 19.6 | 3.6 % | | 40 | 17.9 | 5.6 % | | 41 | 16.8 | 3.3 % | | 42 | 13.0 | 5.0 % | | 43 | 8.5 | 11.4 % | | 44 | 6.3 | 14.0 % | | 45 | 7.4 | 17.2 % | | 46 | 19.6 | 18.0 % | | 47 | 7.0 | 21.7 % | | 48 | 6.4 | 11.7 % | | 49 | 6.4 | 16.0 % | | 50 | 32.4 | -21.0 % | | 51 | 34.0 | -14.8 % | | 52 | 34.6 | -19.0 % | | 53 | 34.3 | -13.5 % | | 54 | 34.6 | -12.6 % | | 55 | 34.3 | -9.1 % | | 56 | 30.5 | -10.4 % | | 57 | 23.8 | 9.5 % | | 58 | 25.0 | -8.8 % | | 59 | 30.8 | -8.0 % | | 60 | 22.8 | -2.9 % | | 61 | 25.2 | -3.6 % | | 62 | 27.1 | -5.2 % | | 63 | 14.4 | 4.6 % | | 64 | 24.2 | -2.1 % | | 65 | 28.3 | -4.4 % | | 66 | 19.8 | 3.2 % | | 67 | 13.0 | 3.0 % | | 68 | 3.7 | -2.6 % | | 69 | 24.3 | -3.6 % | | 70 | 14.0 | 8.0 % | | 71 | 37.1 | -5.0 % | | 72 | 10.6 | -3.6 % | | 73 | 13.5 | 6.4 % | | 74 | 13.2 | 5.7 % | | 75 | 13.6 | 3.8 % | | 76 | 8.5 | 8.9 % | | 77 | 6.4 | 11.0 % | | 78 | 5.6 | 6.8 % | | 79 | 4.9 | 12.8 % | | 80 | 5.1 | 14.4 % | | 81 | 18.4 | -10.1 % | | 82 | 5.9 | 13.4 % | | 83 | 6.1 | -10.4 % | | 84 | 33.3 | -10.3 % | | 85 | 36.7 | -9.3 % | | 86 | 38.3 | -12.7 % | | 87 | 32.7 | -8.7 % | | 88 | 11.0 | 9.2 % | | 89 | 41.9 | -9.7 % | | 90 | 23.2 | -9.9 % | | 91 | 31.3 | -13.0 % | | 92 | 31.6 | -6.2 % | | 93 | 23.7 | 5.1 % | | 94 | 26.1 | -4.2 % | | 95 | 23.7 | -4.0 % | | 96 | 27.7 | -3.9 % | | 96.7 | 19.1 | -5.0 % |
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