|  全馬 | 03:49:37 | 05:26/km | 第15馬| 官方成績 | | 日期 | 2019-11-17 | | 成績 | 03:49:37 | | 總名次 | 10 / 223 | | 分組名次 | 4 / 63 | | 平均速度 | 05:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'33" (+00'12") | 00:53'45" (+01'56") | | 00:28'12" (+02'51") | | 00:25'21" | 00:54'07" (+02'18") | | 00:28'46" (+03'25") | | 00:25'35" (+00'14") | 00:51'49" | | 00:26'14" (+00'53") | | 00:27'50" (+02'29") | 00:57'23" (+05'34") | | 00:29'33" (+04'12") | |
日期: 2019-11-17 06:01 - 總爬升: 410 m - 卡路里: 2857 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'44" (+00'19") | 1000 / 1000 | | 2 | | 05'12" (+00'47") | 1000 / 2000 | | 3 | | 05'14" (+00'49") | 1000 / 3000 | | 4 | | 05'11" (+00'46") | 1000 / 4000 | | 5 | | 05'09" (+00'44") | 1000 / 5000 |
| 6 | | 05'36" (+01'11") | 1000 / 6000 | | 7 | | 05'56" (+01'31") | 1000 / 7000 | | 8 | | 05'32" (+01'07") | 1000 / 8000 | | 9 | | 04'58" (+00'33") | 1000 / 9000 | | 10 | | 06'06" (+01'41") | 1000 / 10000 | | 11 | | 05'40" (+01'15") | 1000 / 11000 | | 12 | | 04'53" (+00'28") | 1000 / 12000 | | 13 | | 04'25" | 1000 / 13000 | | 14 | | 05'16" (+00'51") | 1000 / 14000 | | 15 | | 05'05" (+00'40") | 1000 / 15000 | | 16 | | 05'02" (+00'37") | 1000 / 16000 | | 17 | | 04'58" (+00'33") | 1000 / 17000 | | 18 | | 05'31" (+01'06") | 1000 / 18000 | | 19 | | 06'24" (+01'59") | 1000 / 19000 | | 20 | | 06'49" (+02'24") | 1000 / 20000 | | 21 | | 04'38" (+00'13") | 1000 / 21000 | | 22 | | 04'46" (+00'21") | 1000 / 22000 | | 23 | | 05'42" (+01'17") | 1000 / 23000 | | 24 | | 05'01" (+00'36") | 1000 / 24000 | | 25 | | 05'27" (+01'02") | 1000 / 25000 | | 26 | | 05'11" (+00'46") | 1000 / 26000 | | 27 | | 05'23" (+00'58") | 1000 / 27000 | | 28 | | 05'06" (+00'41") | 1000 / 28000 | | 29 | | 05'22" (+00'57") | 1000 / 29000 | | 30 | | 05'10" (+00'45") | 1000 / 30000 | | 31 | | 05'34" (+01'09") | 1000 / 31000 | | 32 | | 05'13" (+00'48") | 1000 / 32000 | | 33 | | 05'43" (+01'18") | 1000 / 33000 | | 34 | | 05'29" (+01'04") | 1000 / 34000 | | 35 | | 05'48" (+01'23") | 1000 / 35000 | | 36 | | 05'35" (+01'10") | 1000 / 36000 | | 37 | | 05'54" (+01'29") | 1000 / 37000 | | 38 | | 05'49" (+01'24") | 1000 / 38000 | | 39 | | 06'18" (+01'53") | 1000 / 39000 | | 40 | | 05'54" (+01'29") | 1000 / 40000 | | 41 | | 05'57" (+01'32") | 1000 / 41000 | | 42 | | 05'40" (+01'15") | 1000 / 42000 | | 43 | | 05'32" (+01'07") | 182 / 42182 |
賽後評分: 風光明媚的比賽路線，豐富多元的補給，沿途熱情加油的民眾，完賽禮很大一袋。
給 5 星  11月累積里程 : 471.51 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'44" | 00:04'44" | | 2 | 05'13" | 00:09'57" | | 3 | 05'15" | 00:15'12" | | 4 | 05'11" | 00:20'23" | | 5 | 05'10" | 00:25'33" | | 6 | 05'37" | 00:31'10" | | 7 | 05'57" | 00:37'07" | | 8 | 05'33" | 00:42'40" | | 9 | 04'58" | 00:47'38" | | 10 | 06'07" | 00:53'45" | | 11 | 05'40" | 00:59'25" | | 12 | 04'54" | 01:04'19" | | 13 | 04'25" | 01:08'44" | | 14 | 05'17" | 01:14'01" | | 15 | 05'05" | 01:19'06" | | 16 | 05'02" | 01:24'08" | | 17 | 04'59" | 01:29'07" | | 18 | 05'31" | 01:34'38" | | 19 | 06'24" | 01:41'02" | | 20 | 06'50" | 01:47'52" | | 21 | 04'38" | 01:52'30" | | 22 | 04'46" | 01:57'16" | | 23 | 05'42" | 02:02'58" | | 24 | 05'02" | 02:08'00" | | 25 | 05'27" | 02:13'27" | | 26 | 05'12" | 02:18'39" | | 27 | 05'23" | 02:24'02" | | 28 | 05'07" | 02:29'09" | | 29 | 05'22" | 02:34'31" | | 30 | 05'10" | 02:39'41" | | 31 | 05'35" | 02:45'16" | | 32 | 05'14" | 02:50'30" | | 33 | 05'43" | 02:56'13" | | 34 | 05'30" | 03:01'43" | | 35 | 05'48" | 03:07'31" | | 36 | 05'36" | 03:13'07" | | 37 | 05'55" | 03:19'02" | | 38 | 05'49" | 03:24'51" | | 39 | 06'19" | 03:31'10" | | 40 | 05'54" | 03:37'04" | | 41 | 05'58" | 03:43'02" | | 42 | 05'40" | 03:48'42" | | 42.2 | 05'33" | 03:49'43" |
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