25.6 km | 02:18:37 | 05:24/km日期: 2019-11-16 04:35 - 總爬升: 448 m - 卡路里: 1757 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 77%
Pace: 05'31" / 05'16" / 06'05" / 05'09" / 05'26" / 05'21" / 05'12" / 04'58" / 05'01" / 05'15" / 04'51" / 07'13" / 05'00" / 05'25" / 05'13" / 05'07" / 05'01" / 05'25" / 05'01" / 05'31" / 04'50" / 05'04" / 08'04" / 05'22" / 05'02" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'48") | 1000 / 1000 |
| 2 | | 05'15" (+00'26") | 1000 / 2000 |
| 3 | | 06'05" (+01'16") | 1000 / 3000 |
| 4 | | 05'08" (+00'19") | 1000 / 4000 |
| 5 | | 05'19" (+00'30") | 1000 / 5000 |
| 6 | | 05'27" (+00'38") | 1000 / 6000 |
| 7 | | 05'12" (+00'23") | 1000 / 7000 |
| 8 | | 04'57" (+00'08") | 1000 / 8000 |
| 9 | | 05'01" (+00'12") | 1000 / 9000 |
| 10 | | 05'15" (+00'26") | 1000 / 10000 |
| 11 | | 04'51" (+00'02") | 1000 / 11000 |
| 12 | | 07'12" (+02'23") | 1000 / 12000 |
| 13 | | 04'59" (+00'10") | 1000 / 13000 |
| 14 | | 05'25" (+00'36") | 1000 / 14000 |
| 15 | | 05'12" (+00'23") | 1000 / 15000 |
| 16 | | 05'06" (+00'17") | 1000 / 16000 |
| 17 | | 05'01" (+00'12") | 1000 / 17000 |
| 18 | | 05'25" (+00'36") | 1000 / 18000 |
| 19 | | 05'00" (+00'11") | 1000 / 19000 |
| 20 | | 05'31" (+00'42") | 1000 / 20000 |
| 21 | | 04'49" | 1000 / 21000 |
| 22 | | 05'03" (+00'14") | 1000 / 22000 |
| 23 | | 08'04" (+03'15") | 1000 / 23000 |
| 24 | | 05'21" (+00'32") | 1000 / 24000 |
| 25 | | 05'02" (+00'13") | 1000 / 25000 |
| 26 | | 05'04" (+00'15") | 616 / 25616 |
11月累積里程 : 309.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'16" | 00:10'47" |
| 3 | 06'05" | 00:16'52" |
| 4 | 05'09" | 00:22'01" |
| 5 | 05'26" | 00:27'27" |
| 6 | 05'21" | 00:32'48" |
| 7 | 05'12" | 00:38'00" |
| 8 | 04'58" | 00:42'58" |
| 9 | 05'01" | 00:47'59" |
| 10 | 05'15" | 00:53'14" |
| 11 | 04'51" | 00:58'05" |
| 12 | 07'13" | 01:05'18" |
| 13 | 05'00" | 01:10'18" |
| 14 | 05'25" | 01:15'43" |
| 15 | 05'13" | 01:20'56" |
| 16 | 05'07" | 01:26'03" |
| 17 | 05'01" | 01:31'04" |
| 18 | 05'25" | 01:36'29" |
| 19 | 05'01" | 01:41'30" |
| 20 | 05'31" | 01:47'01" |
| 21 | 04'50" | 01:51'51" |
| 22 | 05'04" | 01:56'55" |
| 23 | 08'04" | 02:04'59" |
| 24 | 05'22" | 02:10'21" |
| 25 | 05'02" | 02:15'23" |
| 25.6 | 05'04" | 02:18'31" |
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