14.0 km | 01:29:26 | 06:22/km日期: 2019-11-16 15:55 - 總爬升: 279 m - 卡路里: 968 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 42%
Pace: 06'34" / 05'58" / 06'14" / 06'47" / 07'00" / 06'19" / 06'32" / 06'31" / 06'19" / 06'11" / 06'12" / 05'58" / 06'17" / 06'23" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'36") | 1000 / 1000 |
| 2 | | 05'58" (+00'01") | 1000 / 2000 |
| 3 | | 06'14" (+00'17") | 1000 / 3000 |
| 4 | | 06'46" (+00'49") | 1000 / 4000 |
| 5 | | 06'59" (+01'02") | 1000 / 5000 |
| 6 | | 06'19" (+00'22") | 1000 / 6000 |
| 7 | | 06'31" (+00'34") | 1000 / 7000 |
| 8 | | 06'31" (+00'34") | 1000 / 8000 |
| 9 | | 06'18" (+00'21") | 1000 / 9000 |
| 10 | | 06'10" (+00'13") | 1000 / 10000 |
| 11 | | 06'12" (+00'15") | 1000 / 11000 |
| 12 | | 05'57" | 1000 / 12000 |
| 13 | | 06'16" (+00'19") | 1000 / 13000 |
| 14 | | 06'23" (+00'26") | 1000 / 14000 |
| 15 | | 07'13" (+01'16") | 28 / 14028 |
11月累積里程 : 129.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'58" | 00:12'32" |
| 3 | 06'14" | 00:18'46" |
| 4 | 06'47" | 00:25'33" |
| 5 | 07'00" | 00:32'33" |
| 6 | 06'19" | 00:38'52" |
| 7 | 06'32" | 00:45'24" |
| 8 | 06'31" | 00:51'55" |
| 9 | 06'19" | 00:58'14" |
| 10 | 06'11" | 01:04'25" |
| 11 | 06'12" | 01:10'37" |
| 12 | 05'58" | 01:16'35" |
| 13 | 06'17" | 01:22'52" |
| 14 | 06'23" | 01:29'15" |
| 14.0 | 07'01" | 01:29'27" |
展開計圈分析
留言 
