26.0 km | 02:38:26 | 06:05/km日期: 2019-11-16 05:05 - 平均心率: 150 - 卡路里: 1986 Cal - 平均步頻: 174
Pace: 06'27" / 12'43" / 06'37" / 06'42" / 06'31" / 06'21" / 06'33" / 06'39" / 06'47" / 06'39" / 05'43" / 05'47" / 05'54" / 05'47" / 15'54" / 05'33" / 05'29" / 05'26" / 05'26" / 05'49" / 14'05" / 06'30" / 05'41" / 05'54" / 12'48" / 08'12" / 20'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'02") | 1000 / 1000 |
| 2 | | 06'40" (+01'15") | 1000 / 2000 |
| 3 | | 06'36" (+01'11") | 1000 / 3000 |
| 4 | | 06'42" (+01'17") | 1000 / 4000 |
| 5 | | 06'30" (+01'05") | 1000 / 5000 |
| 6 | | 06'21" (+00'56") | 1000 / 6000 |
| 7 | | 06'33" (+01'08") | 1000 / 7000 |
| 8 | | 06'38" (+01'13") | 1000 / 8000 |
| 9 | | 06'47" (+01'22") | 1000 / 9000 |
| 10 | | 05'46" (+00'21") | 1000 / 10000 |
| 11 | | 05'42" (+00'17") | 1000 / 11000 |
| 12 | | 05'47" (+00'22") | 1000 / 12000 |
| 13 | | 05'53" (+00'28") | 1000 / 13000 |
| 14 | | 05'38" (+00'13") | 1000 / 14000 |
| 15 | | 05'39" (+00'14") | 1000 / 15000 |
| 16 | | 05'33" (+00'08") | 1000 / 16000 |
| 17 | | 05'29" (+00'04") | 1000 / 17000 |
| 18 | | 05'25" | 1000 / 18000 |
| 19 | | 05'26" (+00'01") | 1000 / 19000 |
| 20 | | 05'25" | 1000 / 20000 |
| 21 | | 06'32" (+01'07") | 1000 / 21000 |
| 22 | | 05'40" (+00'15") | 1000 / 22000 |
| 23 | | 05'40" (+00'15") | 1000 / 23000 |
| 24 | | 05'54" (+00'29") | 1000 / 24000 |
| 25 | | 06'16" (+00'51") | 1000 / 25000 |
| 26 | | 07'10" (+01'45") | 1000 / 26000 |
| 27 | | 16'51" (+11'26") | 5 / 26005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 284.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 12'43" | 00:19'10" |
| 3 | 06'37" | 00:25'47" |
| 4 | 06'42" | 00:32'29" |
| 5 | 06'31" | 00:39'00" |
| 6 | 06'21" | 00:45'21" |
| 7 | 06'33" | 00:51'54" |
| 8 | 06'39" | 00:58'33" |
| 9 | 06'47" | 01:05'20" |
| 10 | 06'39" | 01:11'59" |
| 11 | 05'43" | 01:17'42" |
| 12 | 05'47" | 01:23'29" |
| 13 | 05'54" | 01:29'23" |
| 14 | 05'47" | 01:35'10" |
| 15 | 15'54" | 01:51'04" |
| 16 | 05'33" | 01:56'37" |
| 17 | 05'29" | 02:02'06" |
| 18 | 05'26" | 02:07'32" |
| 19 | 05'26" | 02:12'58" |
| 20 | 05'49" | 02:18'47" |
| 21 | 14'05" | 02:32'52" |
| 22 | 06'30" | 02:39'22" |
| 23 | 05'41" | 02:45'03" |
| 24 | 05'54" | 02:50'57" |
| 25 | 12'48" | 03:03'45" |
| 26 | 08'12" | 03:11'57" |
| 26.0 | 16'55" | 03:12'03" |
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