12.2 km | 01:17:43 | 06:23/km日期: 2019-11-16 06:20 - 總爬升: 297 m - 平均心率: 168 - 卡路里: 679 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 84%
Pace: 06'19" / 05'54" / 06'38" / 06'50" / 09'33" / 06'40" / 07'00" / 05'51" / 06'36" / 07'03" / 05'57" / 06'09" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'30") | 1000 / 1000 |
| 2 | | 05'53" (+00'04") | 1000 / 2000 |
| 3 | | 06'38" (+00'49") | 1000 / 3000 |
| 4 | | 06'49" (+01'00") | 1000 / 4000 |
| 5 | | 06'28" (+00'39") | 136 / 4136 |
| 6 | | 05'55" (+00'06") | 1000 / 5136 |
| 7 | | 06'37" (+00'48") | 1000 / 6136 |
| 8 | | 07'00" (+01'11") | 1000 / 7136 |
| 9 | | 05'49" | 1000 / 8136 |
| 10 | | 06'38" (+00'49") | 1000 / 9136 |
| 11 | | 07'00" (+01'11") | 1000 / 10136 |
| 12 | | 05'57" (+00'08") | 1000 / 11136 |
| 13 | | 06'05" (+00'16") | 1000 / 12136 |
| 14 | | 04'40" | 13 / 12150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
170.22 km 
綠(3)Adidas Adizero adios 3 W CM8361 JP26 累積 :
589.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'54" | 00:12'13" |
| 3 | 06'38" | 00:18'51" |
| 4 | 06'50" | 00:25'41" |
| 5 | 09'33" | 00:35'14" |
| 6 | 06'40" | 00:41'54" |
| 7 | 07'00" | 00:48'54" |
| 8 | 05'51" | 00:54'45" |
| 9 | 06'36" | 01:01'21" |
| 10 | 07'03" | 01:08'24" |
| 11 | 05'57" | 01:14'21" |
| 12 | 06'09" | 01:20'30" |
| 12.2 | 05'31" | 01:21'20" |
展開計圈分析
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