12.0 km | 01:12:45 | 06:03/km日期: 2019-11-16 06:31 - 平均心率: 143 - 卡路里: 823 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 79%
Pace: 07'50" / 05'11" / 09'57" / 06'52" / 06'37" / 05'25" / 05'28" / 05'17" / 05'05" / 05'02" / 04'59" / 04'56" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+02'54") | 1000 / 1000 |
| 2 | | 05'10" (+00'14") | 1000 / 2000 |
| 3 | | 09'57" (+05'01") | 1000 / 3000 |
| 4 | | 06'51" (+01'55") | 1000 / 4000 |
| 5 | | 06'36" (+01'40") | 1000 / 5000 |
| 6 | | 05'25" (+00'29") | 1000 / 6000 |
| 7 | | 05'27" (+00'31") | 1000 / 7000 |
| 8 | | 05'16" (+00'20") | 1000 / 8000 |
| 9 | | 05'04" (+00'08") | 1000 / 9000 |
| 10 | | 05'02" (+00'06") | 1000 / 10000 |
| 11 | | 04'59" (+00'03") | 1000 / 11000 |
| 12 | | 04'56" | 1000 / 12000 |
| 13 | | 06'16" (+01'20") | 14 / 12014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 128.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 05'11" | 00:13'01" |
| 3 | 09'57" | 00:22'58" |
| 4 | 06'52" | 00:29'50" |
| 5 | 06'37" | 00:36'27" |
| 6 | 05'25" | 00:41'52" |
| 7 | 05'28" | 00:47'20" |
| 8 | 05'17" | 00:52'37" |
| 9 | 05'05" | 00:57'42" |
| 10 | 05'02" | 01:02'44" |
| 11 | 04'59" | 01:07'43" |
| 12 | 04'56" | 01:12'39" |
| 12.0 | 06'41" | 01:12'45" |
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