22.6 km | 04:00:39 | 10:39/km日期: 2019-11-17 06:01 - 總爬升: 113 m - 平均心率: 137 - 卡路里: 1118 Cal - 平均步頻: 138
Pace: 08'16" / 08'22" / 09'43" / 09'47" / 08'37" / 13'35" / 09'43" / 09'54" / 11'37" / 11'00" / 11'58" / 11'13" / 14'05" / 11'09" / 08'59" / 13'56" / 09'41" / 12'42" / 11'36" / 10'57" / 09'12" / 09'26" / 08'50" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 111.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 08'22" | 00:16'38" |
| 3 | 09'43" | 00:26'21" |
| 4 | 09'47" | 00:36'08" |
| 5 | 08'37" | 00:44'45" |
| 6 | 13'35" | 00:58'20" |
| 7 | 09'43" | 01:08'03" |
| 8 | 09'54" | 01:17'57" |
| 9 | 11'37" | 01:29'34" |
| 10 | 11'00" | 01:40'34" |
| 11 | 11'58" | 01:52'32" |
| 12 | 11'13" | 02:03'45" |
| 13 | 14'05" | 02:17'50" |
| 14 | 11'09" | 02:28'59" |
| 15 | 08'59" | 02:37'58" |
| 16 | 13'56" | 02:51'54" |
| 17 | 09'41" | 03:01'35" |
| 18 | 12'42" | 03:14'17" |
| 19 | 11'36" | 03:25'53" |
| 20 | 10'57" | 03:36'50" |
| 21 | 09'12" | 03:46'02" |
| 22 | 09'26" | 03:55'28" |
| 22.6 | 08'50" | 04:00'39" |
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