10.1 km | 00:52:36 | 05:12/km日期: 2019-11-16 18:19 - 平均心率: 156 - 卡路里: 609 Cal - 平均步頻: 172
Pace: 05'31" / 05'22" / 05'12" / 08'15" / 05'24" / 05'25" / 05'31" / 05'15" / 04'53" / 04'23" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'04") | 401 / 401 |
| 2 | | 05'27" (+00'59") | 402 / 804 |
| 3 | | 05'20" (+00'52") | 405 / 1209 |
| 4 | | 05'23" (+00'55") | 404 / 1614 |
| 5 | | 05'17" (+00'49") | 400 / 2014 |
| 6 | | 05'13" (+00'45") | 408 / 2422 |
| 7 | | 05'16" (+00'48") | 398 / 2820 |
| 8 | | 05'20" (+00'52") | 406 / 3226 |
| 9 | | 05'22" (+00'54") | 398 / 3625 |
| 10 | | 05'16" (+00'48") | 404 / 4030 |
| 11 | | 05'23" (+00'55") | 407 / 4437 |
| 12 | | 05'26" (+00'58") | 400 / 4838 |
| 13 | | 05'21" (+00'53") | 404 / 5242 |
| 14 | | 05'28" (+01'00") | 404 / 5647 |
| 15 | | 05'22" (+00'54") | 403 / 6050 |
| 16 | | 05'27" (+00'59") | 403 / 6453 |
| 17 | | 05'30" (+01'02") | 399 / 6853 |
| 18 | | 05'25" (+00'57") | 402 / 7256 |
| 19 | | 05'20" (+00'52") | 405 / 7661 |
| 20 | | 04'56" (+00'28") | 411 / 8072 |
| 21 | | 04'58" (+00'30") | 402 / 8474 |
| 22 | | 04'51" (+00'23") | 404 / 8879 |
| 23 | | 04'44" (+00'16") | 408 / 9287 |
| 24 | | 04'28" | 405 / 9693 |
| 25 | | 03'57" | 407 / 10100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
117.10 km 
Nike Air Zoom Speed Rival 6 Blue 累積 :
728.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'22" | 00:10'53" |
| 3 | 05'12" | 00:16'05" |
| 4 | 08'15" | 00:24'20" |
| 5 | 05'24" | 00:29'44" |
| 6 | 05'25" | 00:35'09" |
| 7 | 05'31" | 00:40'40" |
| 8 | 05'15" | 00:45'55" |
| 9 | 04'53" | 00:50'48" |
| 10 | 04'23" | 00:55'11" |
| 10.1 | 03'28" | 00:55'32" |
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