22.4 km | 02:44:29 | 07:19/km日期: 2019-11-16 11:02 - 總爬升: 590 m - 平均心率: 158 - 卡路里: 1514 Cal - 溫度: 21°C - 濕度: 70%
Pace: 07'55" / 07'49" / 07'07" / 08'14" / 07'37" / 08'49" / 10'29" / 06'47" / 06'34" / 08'29" / 07'04" / 09'33" / 09'41" / 07'18" / 05'17" / 05'56" / 05'19" / 06'25" / 06'37" / 06'23" / 06'25" / 05'56" / 06'22" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
313.93 km 
MIZUNO WAVE RIDER 21 累積 :
1292.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 07'49" | 00:15'44" |
| 3 | 07'07" | 00:22'51" |
| 4 | 08'14" | 00:31'05" |
| 5 | 07'37" | 00:38'42" |
| 6 | 08'49" | 00:47'31" |
| 7 | 10'29" | 00:58'00" |
| 8 | 06'47" | 01:04'47" |
| 9 | 06'34" | 01:11'21" |
| 10 | 08'29" | 01:19'50" |
| 11 | 07'04" | 01:26'54" |
| 12 | 09'33" | 01:36'27" |
| 13 | 09'41" | 01:46'08" |
| 14 | 07'18" | 01:53'26" |
| 15 | 05'17" | 01:58'43" |
| 16 | 05'56" | 02:04'39" |
| 17 | 05'19" | 02:09'58" |
| 18 | 06'25" | 02:16'23" |
| 19 | 06'37" | 02:23'00" |
| 20 | 06'23" | 02:29'23" |
| 21 | 06'25" | 02:35'48" |
| 22 | 05'56" | 02:41'44" |
| 22.4 | 06'22" | 02:44'29" |
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