16.2 km | 01:28:34 | 05:28/km日期: 2019-11-13 04:30 - 平均心率: 150 - 卡路里: 1020 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 78%
Pace: 06'36" / 05'35" / 05'23" / 05'21" / 05'21" / 05'25" / 05'35" / 05'31" / 05'22" / 05'22" / 05'19" / 05'18" / 05'32" / 05'13" / 05'20" / 05'22" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'24") | 1000 / 1000 |
| 2 | | 05'33" (+00'21") | 1000 / 2000 |
| 3 | | 05'23" (+00'11") | 1000 / 3000 |
| 4 | | 05'20" (+00'08") | 1000 / 4000 |
| 5 | | 05'21" (+00'09") | 1000 / 5000 |
| 6 | | 05'25" (+00'13") | 1000 / 6000 |
| 7 | | 05'34" (+00'22") | 1000 / 7000 |
| 8 | | 05'31" (+00'19") | 1000 / 8000 |
| 9 | | 05'21" (+00'09") | 1000 / 9000 |
| 10 | | 05'21" (+00'09") | 1000 / 10000 |
| 11 | | 05'19" (+00'07") | 1000 / 11000 |
| 12 | | 05'18" (+00'06") | 1000 / 12000 |
| 13 | | 05'32" (+00'20") | 1000 / 13000 |
| 14 | | 05'12" | 1000 / 14000 |
| 15 | | 05'20" (+00'08") | 1000 / 15000 |
| 16 | | 05'21" (+00'09") | 1000 / 16000 |
| 17 | | 05'27" (+00'15") | 181 / 16181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 388.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'35" | 00:12'11" |
| 3 | 05'23" | 00:17'34" |
| 4 | 05'21" | 00:22'55" |
| 5 | 05'21" | 00:28'16" |
| 6 | 05'25" | 00:33'41" |
| 7 | 05'35" | 00:39'16" |
| 8 | 05'31" | 00:44'47" |
| 9 | 05'22" | 00:50'09" |
| 10 | 05'22" | 00:55'31" |
| 11 | 05'19" | 01:00'50" |
| 12 | 05'18" | 01:06'08" |
| 13 | 05'32" | 01:11'40" |
| 14 | 05'13" | 01:16'53" |
| 15 | 05'20" | 01:22'13" |
| 16 | 05'22" | 01:27'35" |
| 16.2 | 05'25" | 01:28'34" |
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