11.1 km | 00:49:57 | 04:30/km日期: 2019-11-13 08:27 - 平均心率: 161 - 卡路里: 668 Cal - 平均步頻: 204 - 溫度: 19°C - 濕度: 83%
Pace: 04'01" / 04'03" / 04'02" / 05'36" / 04'00" / 04'09" / 04'11" / 06'43" / 04'12" / 04'18" / 04'23" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" (+00'02") | 1000 / 1000 |
| 2 | | 04'02" (+00'03") | 1000 / 2000 |
| 3 | | 04'02" (+00'03") | 1000 / 3000 |
| 4 | | 05'35" (+01'36") | 1000 / 4000 |
| 5 | | 03'59" | 1000 / 5000 |
| 6 | | 04'09" (+00'10") | 1000 / 6000 |
| 7 | | 04'10" (+00'11") | 1000 / 7000 |
| 8 | | 06'42" (+02'43") | 1000 / 8000 |
| 9 | | 04'12" (+00'13") | 1000 / 9000 |
| 10 | | 04'18" (+00'19") | 1000 / 10000 |
| 11 | | 04'22" (+00'23") | 1000 / 11000 |
| 12 | | 05'34" (+01'35") | 57 / 11057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
410.20 km 
nike next%綠色 累積 :
4653.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 04'03" | 00:08'04" |
| 3 | 04'02" | 00:12'06" |
| 4 | 05'36" | 00:17'42" |
| 5 | 04'00" | 00:21'42" |
| 6 | 04'09" | 00:25'51" |
| 7 | 04'11" | 00:30'02" |
| 8 | 06'43" | 00:36'45" |
| 9 | 04'12" | 00:40'57" |
| 10 | 04'18" | 00:45'15" |
| 11 | 04'23" | 00:49'38" |
| 11.1 | 05'32" | 00:49'57" |
展開計圈分析
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