17.1 km | 01:53:06 | 06:36/km日期: 2019-11-16 05:30 - 總爬升: 382 m - 平均心率: 156 - 卡路里: 1422 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 81%
Pace: 06'51" / 06'22" / 07'13" / 06'29" / 06'04" / 05'59" / 05'50" / 06'04" / 09'12" / 06'43" / 07'18" / 07'14" / 07'18" / 07'25" / 07'12" / 06'02" / 06'26" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'01") | 1000 / 1000 |
| 2 | | 06'21" (+00'31") | 1000 / 2000 |
| 3 | | 07'13" (+01'23") | 1000 / 3000 |
| 4 | | 06'28" (+00'38") | 1000 / 4000 |
| 5 | | 06'04" (+00'14") | 1000 / 5000 |
| 6 | | 05'58" (+00'08") | 1000 / 6000 |
| 7 | | 05'50" | 1000 / 7000 |
| 8 | | 06'04" (+00'14") | 1000 / 8000 |
| 9 | | 06'11" (+00'21") | 1000 / 9000 |
| 10 | | 06'43" (+00'53") | 1000 / 10001 |
| 11 | | 07'18" (+01'28") | 1000 / 11001 |
| 12 | | 07'13" (+01'23") | 1000 / 12001 |
| 13 | | 07'13" (+01'23") | 1000 / 13001 |
| 14 | | 07'02" (+01'12") | 1000 / 14001 |
| 15 | | 07'11" (+01'21") | 1000 / 15001 |
| 16 | | 06'02" (+00'12") | 1000 / 16001 |
| 17 | | 06'25" (+00'35") | 1000 / 17001 |
| 18 | | 08'29" (+02'39") | 100 / 17102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
100.34 km 
Mizuno Wave Sky 2 累積 :
3326.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'22" | 00:13'13" |
| 3 | 07'13" | 00:20'26" |
| 4 | 06'29" | 00:26'55" |
| 5 | 06'04" | 00:32'59" |
| 6 | 05'59" | 00:38'58" |
| 7 | 05'50" | 00:44'48" |
| 8 | 06'04" | 00:50'52" |
| 9 | 09'12" | 01:00'04" |
| 10 | 06'43" | 01:06'47" |
| 11 | 07'18" | 01:14'05" |
| 12 | 07'14" | 01:21'19" |
| 13 | 07'18" | 01:28'37" |
| 14 | 07'25" | 01:36'02" |
| 15 | 07'12" | 01:43'14" |
| 16 | 06'02" | 01:49'16" |
| 17 | 06'26" | 01:55'42" |
| 17.1 | 08'18" | 01:56'33" |
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