9.4 km | 00:47:50 | 05:05/km日期: 2019-11-13 16:44 - 平均心率: 148 - 卡路里: 535 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 57%
Pace: 05'07" / 07'02" / 05'02" / 04'59" / 05'20" / 05'20" / 04'54" / 05'02" / 04'56" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+02'01") | 1000 / 1000 |
| 2 | | 05'39" (+02'34") | 804 / 1804 |
| 3 | | 03'24" (+00'19") | 403 / 2208 |
| 4 | | 15'53" (+12'48") | 62 / 2270 |
| 5 | | 03'26" (+00'21") | 399 / 2670 |
| 6 | | 15'28" (+12'23") | 65 / 2735 |
| 7 | | 03'23" (+00'18") | 397 / 3133 |
| 8 | | 15'15" (+12'10") | 66 / 3200 |
| 9 | | 03'24" (+00'19") | 394 / 3594 |
| 10 | | 16'35" (+13'30") | 60 / 3654 |
| 11 | | 03'25" (+00'20") | 393 / 4048 |
| 12 | | 20'19" (+17'14") | 49 / 4097 |
| 13 | | 03'21" (+00'16") | 399 / 4497 |
| 14 | | 14'24" (+11'19") | 69 / 4567 |
| 15 | | 03'22" (+00'17") | 396 / 4963 |
| 16 | | 15'00" (+11'55") | 67 / 5030 |
| 17 | | 03'22" (+00'17") | 400 / 5430 |
| 18 | | 15'07" (+12'02") | 66 / 5496 |
| 19 | | 03'23" (+00'18") | 393 / 5890 |
| 20 | | 12'40" (+09'35") | 79 / 5969 |
| 21 | | 03'18" (+00'13") | 397 / 6367 |
| 22 | | 15'33" (+12'28") | 65 / 6432 |
| 23 | | 03'21" (+00'16") | 394 / 6826 |
| 24 | | 15'11" (+12'06") | 65 / 6892 |
| 25 | | 03'15" (+00'10") | 399 / 7292 |
| 26 | | 13'35" (+10'30") | 74 / 7366 |
| 27 | | 03'05" | 395 / 7762 |
| 28 | | 13'15" (+10'10") | 79 / 7841 |
| 29 | | 04'52" (+01'47") | 1000 / 8841 |
| 30 | | 05'08" (+02'03") | 557 / 9399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
324.50 km 
Nike zoom streak 7（桃紅） 累積 :
2382.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 07'02" | 00:12'09" |
| 3 | 05'02" | 00:17'11" |
| 4 | 04'59" | 00:22'10" |
| 5 | 05'20" | 00:27'30" |
| 6 | 05'20" | 00:32'50" |
| 7 | 04'54" | 00:37'44" |
| 8 | 05'02" | 00:42'46" |
| 9 | 04'56" | 00:47'42" |
| 9.4 | 05'03" | 00:49'43" |
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