10.3 km | 00:56:28 | 05:28/km日期: 2019-11-13 12:20 - 平均心率: 166 - 卡路里: 865 Cal - 平均步頻: 170
Pace: 07'00" / 05'19" / 05'16" / 05'18" / 05'19" / 05'21" / 05'18" / 05'15" / 05'21" / 05'17" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'45") | 1000 / 1000 |
| 2 | | 05'19" (+00'05") | 1000 / 2000 |
| 3 | | 05'15" (+00'01") | 1000 / 3000 |
| 4 | | 05'18" (+00'04") | 1000 / 4000 |
| 5 | | 05'18" (+00'04") | 1000 / 5000 |
| 6 | | 05'21" (+00'07") | 1000 / 6000 |
| 7 | | 05'18" (+00'04") | 1000 / 7000 |
| 8 | | 05'14" | 1000 / 8000 |
| 9 | | 05'21" (+00'07") | 1000 / 9000 |
| 10 | | 05'17" (+00'03") | 1000 / 10000 |
| 11 | | 05'20" (+00'06") | 327 / 10327 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
187.57 km 
母子鱷魚 第三代—39號—1號鞋 累積 :
509.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 05'19" | 00:12'19" |
| 3 | 05'16" | 00:17'35" |
| 4 | 05'18" | 00:22'53" |
| 5 | 05'19" | 00:28'12" |
| 6 | 05'21" | 00:33'33" |
| 7 | 05'18" | 00:38'51" |
| 8 | 05'15" | 00:44'06" |
| 9 | 05'21" | 00:49'27" |
| 10 | 05'17" | 00:54'44" |
| 10.3 | 05'21" | 00:56'29" |
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