12.5 km | 00:54:27 | 04:22/km日期: 2019-11-12 19:00 - 平均心率: 181 - 卡路里: 784 Cal - 平均步頻: 192 - 溫度: 16°C - 濕度: 74%
Pace: 03'54" / 03'55" / 03'54" / 05'37" / 04'10" / 03'49" / 03'58" / 05'31" / 04'28" / 03'55" / 03'46" / 04'51" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'53" (+00'22") | 411 / 411 |
| 2 | | 03'57" (+00'26") | 414 / 825 |
| 3 | | 03'52" (+00'21") | 412 / 1237 |
| 4 | | 03'54" (+00'23") | 418 / 1655 |
| 5 | | 03'51" (+00'20") | 413 / 2069 |
| 6 | | 03'53" (+00'22") | 416 / 2485 |
| 7 | | 03'53" (+00'22") | 413 / 2899 |
| 8 | | 03'49" (+00'18") | 416 / 3316 |
| 9 | | 06'19" (+02'48") | 836 / 4153 |
| 10 | | 03'48" (+00'17") | 415 / 4569 |
| 11 | | 03'54" (+00'23") | 418 / 4987 |
| 12 | | 03'53" (+00'22") | 418 / 5405 |
| 13 | | 03'50" (+00'19") | 416 / 5822 |
| 14 | | 03'55" (+00'24") | 411 / 6234 |
| 15 | | 03'57" (+00'26") | 420 / 6654 |
| 16 | | 03'57" (+00'26") | 409 / 7063 |
| 17 | | 03'53" (+00'22") | 414 / 7477 |
| 18 | | 06'33" (+03'02") | 832 / 8310 |
| 19 | | 03'47" (+00'16") | 412 / 8722 |
| 20 | | 03'53" (+00'22") | 419 / 9142 |
| 21 | | 03'53" (+00'22") | 406 / 9548 |
| 22 | | 03'50" (+00'19") | 419 / 9967 |
| 23 | | 03'50" (+00'19") | 414 / 10382 |
| 24 | | 03'47" (+00'16") | 419 / 10802 |
| 25 | | 03'47" (+00'16") | 416 / 11218 |
| 26 | | 03'31" | 421 / 11639 |
| 27 | | 06'17" (+02'46") | 825 / 12464 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 471.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'54" | 00:03'54" |
| 2 | 03'55" | 00:07'49" |
| 3 | 03'54" | 00:11'43" |
| 4 | 05'37" | 00:17'20" |
| 5 | 04'10" | 00:21'30" |
| 6 | 03'49" | 00:25'19" |
| 7 | 03'58" | 00:29'17" |
| 8 | 05'31" | 00:34'48" |
| 9 | 04'28" | 00:39'16" |
| 10 | 03'55" | 00:43'11" |
| 11 | 03'46" | 00:46'57" |
| 12 | 04'51" | 00:51'48" |
| 12.5 | 05'44" | 00:54'28" |
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