7.9 km | 00:46:10 | 05:50/km日期: 2019-11-13 18:57 - 平均心率: 141 - 卡路里: 429 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 64%
Pace: 06'05" / 06'05" / 06'17" / 05'42" / 05'46" / 06'03" / 06'02" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'29") | 289 / 289 |
| 2 | | 04'26" (+00'28") | 410 / 699 |
| 3 | | 31'12" (+27'14") | 61 / 761 |
| 4 | | 04'23" (+00'25") | 414 / 1176 |
| 5 | | 04'26" (+00'28") | 410 / 1586 |
| 6 | | 30'14" (+26'16") | 65 / 1652 |
| 7 | | 04'13" (+00'15") | 414 / 2066 |
| 8 | | 04'33" (+00'35") | 409 / 2476 |
| 9 | | 35'33" (+31'35") | 56 / 2532 |
| 10 | | 04'29" (+00'31") | 405 / 2938 |
| 11 | | 04'32" (+00'34") | 406 / 3344 |
| 12 | | 24'02" (+20'04") | 75 / 3419 |
| 13 | | 04'06" (+00'08") | 412 / 3832 |
| 14 | | 04'04" (+00'06") | 406 / 4238 |
| 15 | | 19'11" (+15'13") | 112 / 4351 |
| 16 | | 04'03" (+00'05") | 407 / 4758 |
| 17 | | 04'00" (+00'02") | 413 / 5171 |
| 18 | | 24'06" (+20'08") | 97 / 5269 |
| 19 | | 04'08" (+00'10") | 402 / 5672 |
| 20 | | 04'02" (+00'04") | 407 / 6079 |
| 21 | | 23'10" (+19'12") | 106 / 6185 |
| 22 | | 04'02" (+00'04") | 412 / 6598 |
| 23 | | 04'01" (+00'03") | 411 / 7009 |
| 24 | | 04'53" (+00'55") | 456 / 7465 |
| 25 | | 03'58" | 416 / 7882 |
| 26 | | 10'12" (+06'14") | 22 / 7904 |
間歇訓練110/400+休息2'*5趟、100/400+休息2'*5趟
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
258.06 km 
ASICS Skysensor G4 累積 :
384.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'05" | 00:12'10" |
| 3 | 06'17" | 00:18'27" |
| 4 | 05'42" | 00:24'09" |
| 5 | 05'46" | 00:29'55" |
| 6 | 06'03" | 00:35'58" |
| 7 | 06'02" | 00:42'00" |
| 7.9 | 07'27" | 00:48'45" |
展開計圈分析
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