7.2 km | 00:43:39 | 06:01/km日期: 2019-11-13 05:35 - 卡路里: 609 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 70% - PM2.5: 良好(21)
Pace: 06'31" / 05'54" / 05'39" / 05'43" / 05'35" / 05'28" / 05'25" / 13'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'07") | 1000 / 1000 |
| 2 | | 05'53" (+00'29") | 1000 / 2000 |
| 3 | | 05'39" (+00'15") | 1000 / 3000 |
| 4 | | 05'42" (+00'18") | 1000 / 4000 |
| 5 | | 05'34" (+00'10") | 1000 / 5000 |
| 6 | | 05'28" (+00'04") | 1000 / 6000 |
| 7 | | 05'24" | 1000 / 7000 |
| 8 | | 13'30" (+08'06") | 251 / 7251 |
11月累積里程 :
431.46 km 
母子鱷魚夾腳拖 夾腳拖 累積 :
33204.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'54" | 00:12'25" |
| 3 | 05'39" | 00:18'04" |
| 4 | 05'43" | 00:23'47" |
| 5 | 05'35" | 00:29'22" |
| 6 | 05'28" | 00:34'50" |
| 7 | 05'25" | 00:40'15" |
| 7.3 | 13'30" | 00:43'39" |
展開計圈分析
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