22.2 km | 02:42:40 | 07:19/km日期: 2019-09-08 06:36 - 平均心率: 163 - 卡路里: 2445 Cal - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(11)
Pace: 06'39" / 06'26" / 06'21" / 06'53" / 06'23" / 07'12" / 06'23" / 06'56" / 06'18" / 06'52" / 07'59" / 06'36" / 11'07" / 06'30" / 06'49" / 10'10" / 06'57" / 07'29" / 10'02" / 12'30" / 16'50" / 08'41" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'22") | 1000 / 1000 |
| 2 | | 06'26" (+00'09") | 1000 / 2000 |
| 3 | | 06'20" (+00'03") | 1000 / 3000 |
| 4 | | 06'24" (+00'07") | 1000 / 4000 |
| 5 | | 06'23" (+00'06") | 1000 / 5000 |
| 6 | | 06'56" (+00'39") | 1000 / 6000 |
| 7 | | 06'23" (+00'06") | 1000 / 7000 |
| 8 | | 06'43" (+00'26") | 1000 / 8000 |
| 9 | | 06'17" | 1000 / 9000 |
| 10 | | 06'49" (+00'32") | 1010 / 10010 |
| 11 | | 07'01" (+00'44") | 1000 / 11010 |
| 12 | | 06'35" (+00'18") | 1010 / 12020 |
| 13 | | 08'11" (+01'54") | 1000 / 13020 |
| 14 | | 06'30" (+00'13") | 1000 / 14020 |
| 15 | | 06'51" (+00'34") | 1000 / 15020 |
| 16 | | 08'10" (+01'53") | 1000 / 16020 |
| 17 | | 06'56" (+00'39") | 1000 / 17020 |
| 18 | | 07'49" (+01'32") | 1000 / 18020 |
| 19 | | 07'33" (+01'16") | 1000 / 19020 |
| 20 | | 10'58" (+04'41") | 1010 / 20030 |
| 21 | | 10'40" (+04'23") | 1010 / 21040 |
| 22 | | 08'32" (+02'15") | 1010 / 22050 |
| 23 | | 07'44" (+01'27") | 140 / 22190 |
參加旗津半馬6:30開跑,太陽都出來了,跑完臉很痛,因為晒傷,最後20-22K有3公里的山路,莊肖唯,已經沒力了,跑步真的是訓練意志力的好運動,同學們一起加油!!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 :
164.91 km 
Nike Aj4114-004/3360 累積 :
926.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'26" | 00:13'05" |
| 3 | 06'21" | 00:19'26" |
| 4 | 06'53" | 00:26'19" |
| 5 | 06'23" | 00:32'42" |
| 6 | 07'12" | 00:39'54" |
| 7 | 06'23" | 00:46'17" |
| 8 | 06'56" | 00:53'13" |
| 9 | 06'18" | 00:59'31" |
| 10 | 06'52" | 01:06'23" |
| 11 | 07'59" | 01:14'22" |
| 12 | 06'36" | 01:20'58" |
| 13 | 11'07" | 01:32'05" |
| 14 | 06'30" | 01:38'35" |
| 15 | 06'49" | 01:45'24" |
| 16 | 10'10" | 01:55'34" |
| 17 | 06'57" | 02:02'31" |
| 18 | 07'29" | 02:10'00" |
| 19 | 10'02" | 02:20'02" |
| 20 | 12'30" | 02:32'32" |
| 21 | 16'50" | 02:49'22" |
| 22 | 08'41" | 02:58'03" |
| 22.2 | 07'32" | 02:59'29" |
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