21.0 km | 02:12:58 | 06:19/km日期: 2019-11-12 05:06 - 平均心率: 108 - 卡路里: 1134 Cal - 總步數: 22762 - 平均步頻: 171 - 平均步幅: 92 cm - 溫度: 20°C - 濕度: 77%
Pace: 08'42" / 07'47" / 08'03" / 06'50" / 07'13" / 07'22" / 06'09" / 05'58" / 06'00" / 05'41" / 05'38" / 05'28" / 05'24" / 05'27" / 05'23" / 05'40" / 05'29" / 05'26" / 06'00" / 06'37" / 06'21" / 19'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'41" (+03'18") | 1002 / 1002 | 167 / 68 |
| 2 | | 07'45" (+02'22") | 1002 / 2004 | 169 / 76 |
| 3 | | 08'02" (+02'39") | 1001 / 3006 | 168 / 73 |
| 4 | | 06'48" (+01'25") | 1002 / 4009 | 170 / 86 |
| 5 | | 07'14" (+01'51") | 1005 / 5014 | 168 / 81 |
| 6 | | 07'17" (+01'54") | 1001 / 6016 | 171 / 80 |
| 7 | | 06'08" (+00'45") | 1002 / 7018 | 173 / 94 |
| 8 | | 06'00" (+00'37") | 1001 / 8020 | 172 / 96 |
| 9 | | 05'59" (+00'36") | 1001 / 9021 | 173 / 96 |
| 10 | | 05'38" (+00'15") | 1007 / 10029 | 173 / 102 |
| 11 | | 05'35" (+00'12") | 1006 / 11036 | 173 / 102 |
| 12 | | 05'26" (+00'03") | 1004 / 12041 | 173 / 106 |
| 13 | | 05'23" | 1002 / 13044 | 172 / 107 |
| 14 | | 05'26" (+00'03") | 1002 / 14046 | 172 / 106 |
| 15 | | 05'23" | 1006 / 15052 | 171 / 107 |
| 16 | | 05'41" (+00'18") | 1004 / 16057 | 174 / 100 |
| 17 | | 05'29" (+00'06") | 1000 / 17057 | 171 / 106 |
| 18 | | 05'24" (+00'01") | 1004 / 18062 | 172 / 107 |
| 19 | | 06'03" (+00'40") | 1001 / 19063 | 170 / 97 |
| 20 | | 06'33" (+01'10") | 1003 / 20067 | 170 / 89 |
| 21 | | 06'19" (+00'56") | 1008 / 21075 | 169 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 :
304.17 km 
MIZUNO WAVE ALCHEMY 10 累積 :
23702.1 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'42" | 00:08'42" |
| 2 | 07'47" | 00:16'29" |
| 3 | 08'03" | 00:24'32" |
| 4 | 06'50" | 00:31'22" |
| 5 | 07'13" | 00:38'35" |
| 6 | 07'22" | 00:45'57" |
| 7 | 06'09" | 00:52'06" |
| 8 | 05'58" | 00:58'04" |
| 9 | 06'00" | 01:04'04" |
| 10 | 05'41" | 01:09'45" |
| 11 | 05'38" | 01:15'23" |
| 12 | 05'28" | 01:20'51" |
| 13 | 05'24" | 01:26'15" |
| 14 | 05'27" | 01:31'42" |
| 15 | 05'23" | 01:37'05" |
| 16 | 05'40" | 01:42'45" |
| 17 | 05'29" | 01:48'14" |
| 18 | 05'26" | 01:53'40" |
| 19 | 06'00" | 01:59'40" |
| 20 | 06'37" | 02:06'17" |
| 21 | 06'21" | 02:12'38" |
| 21.0 | 19'09" | 02:12'58" |
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