12.1 km | 01:00:24 | 04:59/km日期: 2019-11-12 19:22 - 平均心率: 172 - 卡路里: 740 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 65%
Pace: 06'17" / 05'50" / 05'23" / 04'55" / 05'01" / 04'58" / 04'49" / 04'39" / 04'38" / 04'40" / 04'57" / 04'40" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'48") | 1000 / 1000 |
| 2 | | 05'49" (+01'11") | 1000 / 2000 |
| 3 | | 05'23" (+00'45") | 1000 / 3000 |
| 4 | | 04'54" (+00'16") | 1000 / 4000 |
| 5 | | 05'01" (+00'23") | 1000 / 5000 |
| 6 | | 04'57" (+00'19") | 1000 / 6000 |
| 7 | | 04'49" (+00'11") | 1000 / 7000 |
| 8 | | 04'38" | 1000 / 8000 |
| 9 | | 04'38" | 1000 / 9000 |
| 10 | | 04'39" (+00'01") | 1000 / 10000 |
| 11 | | 04'57" (+00'19") | 1000 / 11000 |
| 12 | | 04'40" (+00'02") | 1000 / 12000 |
| 13 | | 04'36" | 102 / 12102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 223.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'50" | 00:12'07" |
| 3 | 05'23" | 00:17'30" |
| 4 | 04'55" | 00:22'25" |
| 5 | 05'01" | 00:27'26" |
| 6 | 04'58" | 00:32'24" |
| 7 | 04'49" | 00:37'13" |
| 8 | 04'39" | 00:41'52" |
| 9 | 04'38" | 00:46'30" |
| 10 | 04'40" | 00:51'10" |
| 11 | 04'57" | 00:56'07" |
| 12 | 04'40" | 01:00'47" |
| 12.1 | 04'34" | 01:01'15" |
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