13.0 km | 01:24:34 | 06:29/km日期: 2019-11-12 20:35 - 平均心率: 127 - 卡路里: 454 Cal - 平均步頻: 180
Pace: 07'21" / 06'16" / 06'21" / 06'24" / 06'33" / 06'31" / 06'30" / 06'26" / 06'29" / 06'23" / 06'27" / 06'30" / 06'19" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'32") | 1609 / 1609 |
| 2 | | 06'22" | 1609 / 3218 |
| 3 | | 06'25" (+00'03") | 1609 / 4828 |
| 4 | | 06'31" (+00'09") | 1609 / 6437 |
| 5 | | 06'29" (+00'07") | 1609 / 8046 |
| 6 | | 06'26" (+00'04") | 1609 / 9656 |
| 7 | | 06'26" (+00'04") | 1609 / 11265 |
| 8 | | 06'22" | 1609 / 12874 |
| 9 | | 05'52" | 153 / 13028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 120.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'16" | 00:13'37" |
| 3 | 06'21" | 00:19'58" |
| 4 | 06'24" | 00:26'22" |
| 5 | 06'33" | 00:32'55" |
| 6 | 06'31" | 00:39'26" |
| 7 | 06'30" | 00:45'56" |
| 8 | 06'26" | 00:52'22" |
| 9 | 06'29" | 00:58'51" |
| 10 | 06'23" | 01:05'14" |
| 11 | 06'27" | 01:11'41" |
| 12 | 06'30" | 01:18'11" |
| 13 | 06'19" | 01:24'30" |
| 13.0 | 02'21" | 01:24'34" |
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