18.1 km | 02:02:18 | 06:44/km日期: 2019-11-16 07:29 - 平均心率: 157 - 卡路里: 949 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 79%
Pace: 06'26" / 06'25" / 06'40" / 06'33" / 06'38" / 06'18" / 15'57" / 06'46" / 06'43" / 06'54" / 06'51" / 13'11" / 07'00" / 06'59" / 07'13" / 14'27" / 06'54" / 06'49" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'07") | 1000 / 1000 |
| 2 | | 06'24" (+00'06") | 1000 / 2000 |
| 3 | | 06'40" (+00'22") | 1000 / 3000 |
| 4 | | 06'32" (+00'14") | 1000 / 4000 |
| 5 | | 06'38" (+00'20") | 1000 / 5000 |
| 6 | | 06'18" | 1000 / 6000 |
| 7 | | 06'27" (+00'09") | 1000 / 7000 |
| 8 | | 06'46" (+00'28") | 1000 / 8000 |
| 9 | | 06'43" (+00'25") | 1000 / 9000 |
| 10 | | 06'54" (+00'36") | 1000 / 10000 |
| 11 | | 06'50" (+00'32") | 1000 / 11000 |
| 12 | | 06'54" (+00'36") | 1000 / 12000 |
| 13 | | 06'59" (+00'41") | 1000 / 13000 |
| 14 | | 06'58" (+00'40") | 1000 / 14000 |
| 15 | | 07'13" (+00'55") | 1000 / 15000 |
| 16 | | 06'55" (+00'37") | 1000 / 16000 |
| 17 | | 06'54" (+00'36") | 1000 / 17000 |
| 18 | | 06'48" (+00'30") | 1000 / 18000 |
| 19 | | 06'46" (+00'28") | 125 / 18125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 66.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'25" | 00:12'51" |
| 3 | 06'40" | 00:19'31" |
| 4 | 06'33" | 00:26'04" |
| 5 | 06'38" | 00:32'42" |
| 6 | 06'18" | 00:39'00" |
| 7 | 15'57" | 00:54'57" |
| 8 | 06'46" | 01:01'43" |
| 9 | 06'43" | 01:08'26" |
| 10 | 06'54" | 01:15'20" |
| 11 | 06'51" | 01:22'11" |
| 12 | 13'11" | 01:35'22" |
| 13 | 07'00" | 01:42'22" |
| 14 | 06'59" | 01:49'21" |
| 15 | 07'13" | 01:56'34" |
| 16 | 14'27" | 02:11'01" |
| 17 | 06'54" | 02:17'55" |
| 18 | 06'49" | 02:24'44" |
| 18.1 | 06'45" | 02:25'35" |
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