20.6 km | 02:10:07 | 06:19/km日期: 2014-08-01 20:07 - 卡路里: 1112 Cal - 溫度: 29°C - 濕度: 90%
Pace: 06'49" / 05'33" / 05'45" / 05'34" / 05'58" / 05'44" / 05'47" / 05'57" / 05'58" / 05'45" / 08'11" / 06'05" / 06'14" / 06'23" / 06'07" / 06'24" / 08'48" / 07'18" / 06'11" / 05'57" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'17") | 1000 / 1000 |
| 2 | | 05'32" | 1000 / 2000 |
| 3 | | 05'45" (+00'13") | 1000 / 3000 |
| 4 | | 05'34" (+00'02") | 1000 / 4000 |
| 5 | | 05'57" (+00'25") | 1000 / 5000 |
| 6 | | 05'44" (+00'12") | 1000 / 6000 |
| 7 | | 05'46" (+00'14") | 1000 / 7000 |
| 8 | | 05'57" (+00'25") | 1000 / 8000 |
| 9 | | 05'58" (+00'26") | 1000 / 9000 |
| 10 | | 05'44" (+00'12") | 1000 / 10000 |
| 11 | | 08'10" (+02'38") | 1000 / 11000 |
| 12 | | 06'05" (+00'33") | 1000 / 12000 |
| 13 | | 06'13" (+00'41") | 1000 / 13000 |
| 14 | | 06'23" (+00'51") | 1000 / 14000 |
| 15 | | 06'07" (+00'35") | 1000 / 15000 |
| 16 | | 06'23" (+00'51") | 1000 / 16000 |
| 17 | | 08'47" (+03'15") | 1000 / 17000 |
| 18 | | 07'18" (+01'46") | 1000 / 18000 |
| 19 | | 06'10" (+00'38") | 1000 / 19000 |
| 20 | | 05'56" (+00'24") | 1000 / 20000 |
| 21 | | 06'11" (+00'39") | 589 / 20589 |
8月累積里程 : 239.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 05'33" | 00:12'22" |
| 3 | 05'45" | 00:18'07" |
| 4 | 05'34" | 00:23'41" |
| 5 | 05'58" | 00:29'39" |
| 6 | 05'44" | 00:35'23" |
| 7 | 05'47" | 00:41'10" |
| 8 | 05'57" | 00:47'07" |
| 9 | 05'58" | 00:53'05" |
| 10 | 05'45" | 00:58'50" |
| 11 | 08'11" | 01:07'01" |
| 12 | 06'05" | 01:13'06" |
| 13 | 06'14" | 01:19'20" |
| 14 | 06'23" | 01:25'43" |
| 15 | 06'07" | 01:31'50" |
| 16 | 06'24" | 01:38'14" |
| 17 | 08'48" | 01:47'02" |
| 18 | 07'18" | 01:54'20" |
| 19 | 06'11" | 02:00'31" |
| 20 | 05'57" | 02:06'28" |
| 20.6 | 06'11" | 02:10'07" |
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