18.1 km | 02:32:02 | 08:23/km日期: 2019-11-10 15:08 - 總爬升: 101 m - 平均心率: 140 - 卡路里: 1177 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 07'38" / 09'06" / 08'02" / 07'44" / 10'37" / 10'18" / 06'15" / 06'35" / 08'52" / 06'34" / 11'04" / 08'32" / 07'43" / 07'29" / 07'41" / 08'34" / 07'30" / 10'50" / 12'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'23") | 1000 / 1000 |
| 2 | | 09'06" (+02'51") | 1000 / 2000 |
| 3 | | 08'01" (+01'46") | 1000 / 3000 |
| 4 | | 07'44" (+01'29") | 1000 / 4000 |
| 5 | | 10'36" (+04'21") | 1000 / 5000 |
| 6 | | 10'17" (+04'02") | 1000 / 6000 |
| 7 | | 06'15" | 1000 / 7000 |
| 8 | | 06'34" (+00'19") | 1000 / 8000 |
| 9 | | 08'52" (+02'37") | 1000 / 9000 |
| 10 | | 06'34" (+00'19") | 1000 / 10000 |
| 11 | | 11'03" (+04'48") | 1000 / 11000 |
| 12 | | 08'31" (+02'16") | 1000 / 12000 |
| 13 | | 07'43" (+01'28") | 1000 / 13000 |
| 14 | | 07'28" (+01'13") | 1000 / 14000 |
| 15 | | 07'40" (+01'25") | 1000 / 15000 |
| 16 | | 08'28" (+02'13") | 1000 / 16000 |
| 17 | | 07'25" (+01'10") | 1000 / 17000 |
| 18 | | 10'37" (+04'22") | 1000 / 18000 |
| 19 | | 12'45" (+06'30") | 106 / 18106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 149.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 09'06" | 00:16'44" |
| 3 | 08'02" | 00:24'46" |
| 4 | 07'44" | 00:32'30" |
| 5 | 10'37" | 00:43'07" |
| 6 | 10'18" | 00:53'25" |
| 7 | 06'15" | 00:59'40" |
| 8 | 06'35" | 01:06'15" |
| 9 | 08'52" | 01:15'07" |
| 10 | 06'34" | 01:21'41" |
| 11 | 11'04" | 01:32'45" |
| 12 | 08'32" | 01:41'17" |
| 13 | 07'43" | 01:49'00" |
| 14 | 07'29" | 01:56'29" |
| 15 | 07'41" | 02:04'10" |
| 16 | 08'34" | 02:12'44" |
| 17 | 07'30" | 02:20'14" |
| 18 | 10'50" | 02:31'04" |
| 18.1 | 12'47" | 02:32'26" |
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