10.1 km | 00:57:20 | 05:40/km日期: 2019-11-13 18:28 - 平均心率: 161 - 卡路里: 680 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 64%
Pace: 06'42" / 05'43" / 05'23" / 10'36" / 05'18" / 05'23" / 05'25" / 11'11" / 11'34" / 06'54" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'52") | 1000 / 1000 |
| 2 | | 05'41" (+00'40") | 1000 / 2000 |
| 3 | | 05'23" (+00'22") | 1000 / 3000 |
| 4 | | 05'28" (+00'27") | 1000 / 4000 |
| 5 | | 05'18" (+00'17") | 1000 / 5000 |
| 6 | | 05'22" (+00'21") | 1000 / 6000 |
| 7 | | 05'25" (+00'24") | 1000 / 7000 |
| 8 | | 05'01" | 1000 / 8000 |
| 9 | | 05'08" (+00'07") | 1000 / 9000 |
| 10 | | 06'53" (+01'52") | 1000 / 10000 |
| 11 | | 07'02" (+02'01") | 99 / 10099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 96.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'43" | 00:12'25" |
| 3 | 05'23" | 00:17'48" |
| 4 | 10'36" | 00:28'24" |
| 5 | 05'18" | 00:33'42" |
| 6 | 05'23" | 00:39'05" |
| 7 | 05'25" | 00:44'30" |
| 8 | 11'11" | 00:55'41" |
| 9 | 11'34" | 01:07'15" |
| 10 | 06'54" | 01:14'09" |
| 10.1 | 07'04" | 01:14'51" |
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