12.5 km | 01:11:34 | 05:43/km日期: 2019-11-12 05:29 - 平均心率: 120 - 卡路里: 745 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 77%
Pace: 07'21" / 10'00" / 06'15" / 06'09" / 04'57" / 06'23" / 05'15" / 05'19" / 05'31" / 05'36" / 06'04" / 05'05" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+02'22") | 1000 / 1000 |
| 2 | | 06'22" (+01'25") | 1000 / 2000 |
| 3 | | 06'15" (+01'18") | 1000 / 3000 |
| 4 | | 06'09" (+01'12") | 1000 / 4000 |
| 5 | | 04'57" | 1000 / 5000 |
| 6 | | 05'21" (+00'24") | 1000 / 6000 |
| 7 | | 05'14" (+00'17") | 1000 / 7000 |
| 8 | | 05'19" (+00'22") | 1000 / 8000 |
| 9 | | 05'30" (+00'33") | 1000 / 9000 |
| 10 | | 05'35" (+00'38") | 1000 / 10000 |
| 11 | | 05'13" (+00'16") | 1000 / 11000 |
| 12 | | 05'05" (+00'08") | 1000 / 12000 |
| 13 | | 06'20" (+01'23") | 498 / 12498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 264.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 10'00" | 00:17'21" |
| 3 | 06'15" | 00:23'36" |
| 4 | 06'09" | 00:29'45" |
| 5 | 04'57" | 00:34'42" |
| 6 | 06'23" | 00:41'05" |
| 7 | 05'15" | 00:46'20" |
| 8 | 05'19" | 00:51'39" |
| 9 | 05'31" | 00:57'10" |
| 10 | 05'36" | 01:02'46" |
| 11 | 06'04" | 01:08'50" |
| 12 | 05'05" | 01:13'55" |
| 12.5 | 06'21" | 01:17'05" |
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