10.0 km | 01:00:01 | 05:58/km日期: 2019-11-15 19:41 - 總爬升: 145 m - 平均心率: 160 - 卡路里: 727 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 80%
Pace: 06'06" / 06'06" / 06'05" / 06'11" / 05'53" / 06'00" / 05'52" / 05'56" / 06'10" / 05'25" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'40") | 1000 / 1000 |
| 2 | | 06'06" (+00'41") | 1000 / 2000 |
| 3 | | 06'04" (+00'39") | 1000 / 3000 |
| 4 | | 06'10" (+00'45") | 1000 / 4000 |
| 5 | | 05'52" (+00'27") | 1000 / 5000 |
| 6 | | 05'59" (+00'34") | 1000 / 6000 |
| 7 | | 05'52" (+00'27") | 1000 / 7000 |
| 8 | | 05'56" (+00'31") | 1000 / 8000 |
| 9 | | 06'09" (+00'44") | 1000 / 9000 |
| 10 | | 05'25" | 1000 / 10000 |
| 11 | | 05'39" (+00'14") | 48 / 10048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 : 154.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'06" | 00:12'12" |
| 3 | 06'05" | 00:18'17" |
| 4 | 06'11" | 00:24'28" |
| 5 | 05'53" | 00:30'21" |
| 6 | 06'00" | 00:36'21" |
| 7 | 05'52" | 00:42'13" |
| 8 | 05'56" | 00:48'09" |
| 9 | 06'10" | 00:54'19" |
| 10 | 05'25" | 00:59'44" |
| 10.0 | 05'51" | 01:00'01" |
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