16.3 km | 01:57:32 | 07:12/km日期: 2019-11-16 07:32 - 總爬升: 342 m - 地點: 養生村 - 天氣: 晴 - 平均心率: 150 - 卡路里: 1490 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 79%
Pace: 03'51" / 06'18" / 06'13" / 06'05" / 07'18" / 06'41" / 07'14" / 08'04" / 06'35" / 07'16" / 06'52" / 08'04" / 10'57" / 07'28" / 06'41" / 07'25" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'26") | 1000 / 1000 |
| 2 | | 06'18" (+00'13") | 1000 / 2000 |
| 3 | | 06'12" (+00'07") | 1000 / 3000 |
| 4 | | 06'05" | 1000 / 4000 |
| 5 | | 07'18" (+01'13") | 1000 / 5000 |
| 6 | | 06'40" (+00'35") | 1000 / 6000 |
| 7 | | 07'13" (+01'08") | 1000 / 7000 |
| 8 | | 08'03" (+01'58") | 1000 / 8000 |
| 9 | | 06'35" (+00'30") | 1000 / 9000 |
| 10 | | 07'15" (+01'10") | 1000 / 10000 |
| 11 | | 06'51" (+00'46") | 1000 / 11000 |
| 12 | | 08'04" (+01'59") | 1000 / 12000 |
| 13 | | 10'56" (+04'51") | 1000 / 13000 |
| 14 | | 07'27" (+01'22") | 1000 / 14000 |
| 15 | | 06'40" (+00'35") | 1000 / 15000 |
| 16 | | 07'25" (+01'20") | 1000 / 16000 |
| 17 | | 06'11" (+00'06") | 293 / 16293 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 :
194.25 km 
NIKE 黑 累積 :
257.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'51" | 00:03'51" |
| 2 | 06'18" | 00:10'09" |
| 3 | 06'13" | 00:16'22" |
| 4 | 06'05" | 00:22'27" |
| 5 | 07'18" | 00:29'45" |
| 6 | 06'41" | 00:36'26" |
| 7 | 07'14" | 00:43'40" |
| 8 | 08'04" | 00:51'44" |
| 9 | 06'35" | 00:58'19" |
| 10 | 07'16" | 01:05'35" |
| 11 | 06'52" | 01:12'27" |
| 12 | 08'04" | 01:20'31" |
| 13 | 10'57" | 01:31'28" |
| 14 | 07'28" | 01:38'56" |
| 15 | 06'41" | 01:45'37" |
| 16 | 07'25" | 01:53'02" |
| 16.3 | 06'14" | 01:54'52" |
展開計圈分析
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