18.5 km | 02:27:30 | 07:57/km日期: 2019-11-15 12:20 - 總爬升: 108 m - 平均心率: 153 - 卡路里: 1140 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 44%
Pace: 07'45" / 07'06" / 07'20" / 10'29" / 07'24" / 07'48" / 11'05" / 08'21" / 11'39" / 14'14" / 08'02" / 11'59" / 08'04" / 07'24" / 07'35" / 08'50" / 08'29" / 19'39" / 09'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+00'40") | 1000 / 1000 |
| 2 | | 07'05" | 1000 / 2000 |
| 3 | | 07'20" (+00'15") | 1000 / 3000 |
| 4 | | 07'14" (+00'09") | 1000 / 4000 |
| 5 | | 07'23" (+00'18") | 1000 / 5000 |
| 6 | | 07'47" (+00'42") | 1000 / 6000 |
| 7 | | 07'15" (+00'10") | 1000 / 7000 |
| 8 | | 08'19" (+01'14") | 1000 / 8000 |
| 9 | | 11'38" (+04'33") | 1000 / 9000 |
| 10 | | 08'33" (+01'28") | 1000 / 10000 |
| 11 | | 08'01" (+00'56") | 1000 / 11000 |
| 12 | | 07'15" (+00'10") | 1000 / 12000 |
| 13 | | 08'04" (+00'59") | 1000 / 13000 |
| 14 | | 07'23" (+00'18") | 1000 / 14000 |
| 15 | | 07'34" (+00'29") | 1000 / 15000 |
| 16 | | 08'50" (+01'45") | 1000 / 16000 |
| 17 | | 08'28" (+01'23") | 1000 / 17000 |
| 18 | | 07'45" (+00'40") | 1000 / 18000 |
| 19 | | 07'02" | 524 / 18524 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
62.59 km 
Mizuno WAVE INSPIRE 15 累積 :
1740.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 07'06" | 00:14'51" |
| 3 | 07'20" | 00:22'11" |
| 4 | 10'29" | 00:32'40" |
| 5 | 07'24" | 00:40'04" |
| 6 | 07'48" | 00:47'52" |
| 7 | 11'05" | 00:58'57" |
| 8 | 08'21" | 01:07'18" |
| 9 | 11'39" | 01:18'57" |
| 10 | 14'14" | 01:33'11" |
| 11 | 08'02" | 01:41'13" |
| 12 | 11'59" | 01:53'12" |
| 13 | 08'04" | 02:01'16" |
| 14 | 07'24" | 02:08'40" |
| 15 | 07'35" | 02:16'15" |
| 16 | 08'50" | 02:25'05" |
| 17 | 08'29" | 02:33'34" |
| 18 | 19'39" | 02:53'13" |
| 18.5 | 09'18" | 02:58'06" |
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