11.0 km | 01:02:19 | 05:39/km日期: 2019-11-12 18:35 - 平均心率: 154 - 卡路里: 705 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 66%
Pace: 05'20" / 05'24" / 06'03" / 05'57" / 05'58" / 05'59" / 05'52" / 05'53" / 06'02" / 04'55" / 04'56" / 00'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'49") | 2000 / 2000 |
| 2 | | 15'05" (+10'33") | 132 / 2132 |
| 3 | | 04'37" (+00'05") | 1000 / 3132 |
| 4 | | 13'41" (+09'09") | 146 / 3278 |
| 5 | | 04'39" (+00'07") | 1000 / 4278 |
| 6 | | 13'30" (+08'58") | 148 / 4426 |
| 7 | | 04'38" (+00'06") | 1000 / 5426 |
| 8 | | 13'07" (+08'35") | 152 / 5579 |
| 9 | | 04'36" (+00'04") | 1000 / 6579 |
| 10 | | 13'51" (+09'19") | 144 / 6723 |
| 11 | | 04'35" (+00'03") | 1000 / 7723 |
| 12 | | 13'31" (+08'59") | 147 / 7871 |
| 13 | | 04'32" | 1000 / 8871 |
| 14 | | 16'49" (+12'17") | 118 / 8990 |
| 15 | | 04'53" (+00'21") | 2000 / 10990 |
| 16 | | 04'24" | 29 / 11019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
11月累積里程 : 237.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'24" | 00:10'44" |
| 3 | 06'03" | 00:16'47" |
| 4 | 05'57" | 00:22'44" |
| 5 | 05'58" | 00:28'42" |
| 6 | 05'59" | 00:34'41" |
| 7 | 05'52" | 00:40'33" |
| 8 | 05'53" | 00:46'26" |
| 9 | 06'02" | 00:52'28" |
| 10 | 04'55" | 00:57'23" |
| 11 | 04'56" | 01:02'19" |
| 11.0 | 00'50" | 01:02'20" |
留言 
展開計圈分析
