10.2 km | 00:48:13 | 04:42/km日期: 2019-11-11 17:43 - 平均心率: 155 - 卡路里: 621 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 56% - PM2.5: 良好(15)
Pace: 05'14" / 05'01" / 04'58" / 04'56" / 04'20" / 04'28" / 04'38" / 04'35" / 04'31" / 04'30" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'54") | 1000 / 1000 |
| 2 | | 05'00" (+00'40") | 1000 / 2000 |
| 3 | | 04'58" (+00'38") | 1000 / 3000 |
| 4 | | 04'55" (+00'35") | 1000 / 4000 |
| 5 | | 04'20" | 1000 / 5000 |
| 6 | | 04'28" (+00'08") | 1000 / 6000 |
| 7 | | 04'37" (+00'17") | 1000 / 7000 |
| 8 | | 04'34" (+00'14") | 1000 / 8000 |
| 9 | | 04'30" (+00'10") | 1000 / 9000 |
| 10 | | 04'30" (+00'10") | 1000 / 10000 |
| 11 | | 04'36" (+00'16") | 224 / 10224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 : 321.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'01" | 00:10'15" |
| 3 | 04'58" | 00:15'13" |
| 4 | 04'56" | 00:20'09" |
| 5 | 04'20" | 00:24'29" |
| 6 | 04'28" | 00:28'57" |
| 7 | 04'38" | 00:33'35" |
| 8 | 04'35" | 00:38'10" |
| 9 | 04'31" | 00:42'41" |
| 10 | 04'30" | 00:47'11" |
| 10.2 | 04'35" | 00:48'13" |
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