11.0 km | 01:10:15 | 06:21/km日期: 2019-11-11 21:56 - 平均心率: 157 - 卡路里: 892 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 66% - PM2.5: 良好(20)
Pace: 06'53" / 06'48" / 06'28" / 06'30" / 06'25" / 06'12" / 06'20" / 06'11" / 06'06" / 05'54" / 06'07" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'08") | 1000 / 1000 |
| 2 | | 06'47" (+00'53") | 1000 / 2000 |
| 3 | | 06'27" (+00'33") | 1000 / 3000 |
| 4 | | 06'30" (+00'36") | 1000 / 4000 |
| 5 | | 06'25" (+00'31") | 1000 / 5000 |
| 6 | | 06'11" (+00'17") | 1000 / 6000 |
| 7 | | 06'19" (+00'25") | 1000 / 7000 |
| 8 | | 06'11" (+00'17") | 1000 / 8000 |
| 9 | | 06'05" (+00'11") | 1000 / 9000 |
| 10 | | 05'54" | 1000 / 10000 |
| 11 | | 06'06" (+00'12") | 1000 / 11000 |
| 12 | | 05'53" | 34 / 11034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 85.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'48" | 00:13'41" |
| 3 | 06'28" | 00:20'09" |
| 4 | 06'30" | 00:26'39" |
| 5 | 06'25" | 00:33'04" |
| 6 | 06'12" | 00:39'16" |
| 7 | 06'20" | 00:45'36" |
| 8 | 06'11" | 00:51'47" |
| 9 | 06'06" | 00:57'53" |
| 10 | 05'54" | 01:03'47" |
| 11 | 06'07" | 01:09'54" |
| 11.0 | 05'43" | 01:10'06" |
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