22.1 km | 01:57:29 | 05:18/km日期: 2019-11-15 19:27 - 平均心率: 153 - 卡路里: 1196 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 63%
Pace: 05'56" / 05'38" / 05'51" / 06'13" / 05'41" / 05'58" / 05'18" / 13'01" / 06'46" / 05'48" / 05'14" / 05'55" / 04'52" / 05'14" / 05'09" / 11'07" / 04'55" / 05'59" / 05'42" / 04'59" / 05'29" / 05'19" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'04") | 1000 / 1000 |
| 2 | | 05'37" (+00'46") | 1000 / 2000 |
| 3 | | 05'50" (+00'59") | 1000 / 3000 |
| 4 | | 05'32" (+00'41") | 1000 / 4000 |
| 5 | | 05'29" (+00'38") | 1000 / 5000 |
| 6 | | 05'21" (+00'30") | 1000 / 6000 |
| 7 | | 05'18" (+00'27") | 1000 / 7000 |
| 8 | | 04'59" (+00'08") | 1000 / 8000 |
| 9 | | 05'12" (+00'21") | 1000 / 9000 |
| 10 | | 05'20" (+00'29") | 1000 / 10000 |
| 11 | | 05'14" (+00'23") | 1000 / 11000 |
| 12 | | 05'15" (+00'24") | 1000 / 12000 |
| 13 | | 04'51" | 1000 / 13000 |
| 14 | | 05'14" (+00'23") | 1000 / 14000 |
| 15 | | 05'08" (+00'17") | 1000 / 15000 |
| 16 | | 05'25" (+00'34") | 1000 / 16000 |
| 17 | | 04'55" (+00'04") | 1000 / 17000 |
| 18 | | 05'29" (+00'38") | 1000 / 18000 |
| 19 | | 05'24" (+00'33") | 1000 / 19000 |
| 20 | | 04'59" (+00'08") | 1000 / 20000 |
| 21 | | 04'57" (+00'06") | 1000 / 21000 |
| 22 | | 05'18" (+00'27") | 1000 / 22000 |
| 23 | | 05'56" (+01'05") | 101 / 22101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 117.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'38" | 00:11'34" |
| 3 | 05'51" | 00:17'25" |
| 4 | 06'13" | 00:23'38" |
| 5 | 05'41" | 00:29'19" |
| 6 | 05'58" | 00:35'17" |
| 7 | 05'18" | 00:40'35" |
| 8 | 13'01" | 00:53'36" |
| 9 | 06'46" | 01:00'22" |
| 10 | 05'48" | 01:06'10" |
| 11 | 05'14" | 01:11'24" |
| 12 | 05'55" | 01:17'19" |
| 13 | 04'52" | 01:22'11" |
| 14 | 05'14" | 01:27'25" |
| 15 | 05'09" | 01:32'34" |
| 16 | 11'07" | 01:43'41" |
| 17 | 04'55" | 01:48'36" |
| 18 | 05'59" | 01:54'35" |
| 19 | 05'42" | 02:00'17" |
| 20 | 04'59" | 02:05'16" |
| 21 | 05'29" | 02:10'45" |
| 22 | 05'19" | 02:16'04" |
| 22.1 | 05'55" | 02:16'40" |
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