7.5 km | 00:38:19 | 05:07/km日期: 2019-11-09 18:35 - 平均心率: 170 - 卡路里: 502 Cal - 平均步頻: 178
Pace: 05'14" / 05'13" / 05'23" / 05'13" / 05'08" / 05'19" / 05'16" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'35" (+00'07") | 864 / 864 |
| 2 | | 16'55" (+13'27") | 116 / 980 |
| 3 | | 03'34" (+00'06") | 855 / 1836 |
| 4 | | 20'34" (+17'06") | 99 / 1935 |
| 5 | | 03'38" (+00'10") | 838 / 2774 |
| 6 | | 25'34" (+22'06") | 78 / 2853 |
| 7 | | 03'34" (+00'06") | 844 / 3697 |
| 8 | | 19'54" (+16'26") | 99 / 3796 |
| 9 | | 03'31" (+00'03") | 849 / 4646 |
| 10 | | 20'38" (+17'10") | 97 / 4743 |
| 11 | | 03'29" (+00'01") | 852 / 5596 |
| 12 | | 29'37" (+26'09") | 70 / 5666 |
| 13 | | 03'28" | 850 / 6517 |
| 14 | | 20'46" (+17'18") | 103 / 6621 |
| 15 | | 03'25" | 844 / 7465 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
185.55 km 
NIKE AIR ZOOM PEGASUS 36 累積 :
657.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'13" | 00:10'27" |
| 3 | 05'23" | 00:15'50" |
| 4 | 05'13" | 00:21'03" |
| 5 | 05'08" | 00:26'11" |
| 6 | 05'19" | 00:31'30" |
| 7 | 05'16" | 00:36'46" |
| 7.5 | 03'21" | 00:38'20" |
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