18.4 km | 01:50:10 | 05:59/km日期: 2019-11-11 15:34 - 平均心率: 147 - 卡路里: 1153 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 46% - PM2.5: 良好(27)
Pace: 06'41" / 06'07" / 05'44" / 05'56" / 05'51" / 05'54" / 05'47" / 05'54" / 05'54" / 05'56" / 06'06" / 06'01" / 06'03" / 05'57" / 06'03" / 06'09" / 06'04" / 06'00" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'57") | 1000 / 1000 |
| 2 | | 06'07" (+00'24") | 1000 / 2000 |
| 3 | | 05'43" | 1000 / 3000 |
| 4 | | 05'56" (+00'13") | 1000 / 4000 |
| 5 | | 05'50" (+00'07") | 1000 / 5000 |
| 6 | | 05'53" (+00'10") | 1000 / 6000 |
| 7 | | 05'46" (+00'03") | 1000 / 7000 |
| 8 | | 05'54" (+00'11") | 1000 / 8000 |
| 9 | | 05'53" (+00'10") | 1000 / 9000 |
| 10 | | 05'56" (+00'13") | 1000 / 10000 |
| 11 | | 06'06" (+00'23") | 1000 / 11000 |
| 12 | | 06'00" (+00'17") | 1000 / 12000 |
| 13 | | 06'03" (+00'20") | 1000 / 13000 |
| 14 | | 05'56" (+00'13") | 1000 / 14000 |
| 15 | | 06'02" (+00'19") | 1000 / 15000 |
| 16 | | 06'09" (+00'26") | 1000 / 16000 |
| 17 | | 06'04" (+00'21") | 1000 / 17000 |
| 18 | | 05'59" (+00'16") | 1000 / 18000 |
| 19 | | 05'29" | 376 / 18376 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 290.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'07" | 00:12'48" |
| 3 | 05'44" | 00:18'32" |
| 4 | 05'56" | 00:24'28" |
| 5 | 05'51" | 00:30'19" |
| 6 | 05'54" | 00:36'13" |
| 7 | 05'47" | 00:42'00" |
| 8 | 05'54" | 00:47'54" |
| 9 | 05'54" | 00:53'48" |
| 10 | 05'56" | 00:59'44" |
| 11 | 06'06" | 01:05'50" |
| 12 | 06'01" | 01:11'51" |
| 13 | 06'03" | 01:17'54" |
| 14 | 05'57" | 01:23'51" |
| 15 | 06'03" | 01:29'54" |
| 16 | 06'09" | 01:36'03" |
| 17 | 06'04" | 01:42'07" |
| 18 | 06'00" | 01:48'07" |
| 18.4 | 05'29" | 01:50'11" |
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