22.8 km | 05:16:50 | 13:55/km日期: 2019-11-10 07:14 - 總爬升: 405 m - 卡路里: 807 Cal - 溫度: 18°C - 濕度: 79%
Pace: 15'00" / 12'23" / 10'54" / 13'46" / 13'17" / 10'55" / 13'25" / 11'47" / 12'54" / 17'46" / 15'02" / 18'58" / 13'24" / 16'10" / 15'27" / 13'26" / 12'40" / 12'03" / 12'33" / 12'37" / 12'14" / 14'31" / 20'44" /
11月累積里程 : 315.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'00" | 00:15'00" |
2 | 12'23" | 00:27'23" |
3 | 10'54" | 00:38'17" |
4 | 13'46" | 00:52'03" |
5 | 13'17" | 01:05'20" |
6 | 10'55" | 01:16'15" |
7 | 13'25" | 01:29'40" |
8 | 11'47" | 01:41'27" |
9 | 12'54" | 01:54'21" |
10 | 17'46" | 02:12'07" |
11 | 15'02" | 02:27'09" |
12 | 18'58" | 02:46'07" |
13 | 13'24" | 02:59'31" |
14 | 16'10" | 03:15'41" |
15 | 15'27" | 03:31'08" |
16 | 13'26" | 03:44'34" |
17 | 12'40" | 03:57'14" |
18 | 12'03" | 04:09'17" |
19 | 12'33" | 04:21'50" |
20 | 12'37" | 04:34'27" |
21 | 12'14" | 04:46'41" |
22 | 14'31" | 05:01'12" |
22.8 | 20'44" | 05:16'50" |