12.0 km | 01:13:33 | 06:07/km日期: 2019-11-10 07:05 - 平均心率: 156 - 卡路里: 837 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 70% - PM2.5: 良好(5)
Pace: 06'01" / 06'02" / 05'56" / 05'59" / 06'21" / 05'52" / 06'10" / 06'14" / 06'05" / 06'14" / 06'15" / 06'09" / 20'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'10") | 1000 / 1000 |
| 2 | | 06'01" (+00'10") | 1000 / 2000 |
| 3 | | 05'55" (+00'04") | 1000 / 3000 |
| 4 | | 05'59" (+00'08") | 1000 / 4000 |
| 5 | | 06'20" (+00'29") | 1000 / 5000 |
| 6 | | 05'51" | 1000 / 6000 |
| 7 | | 06'10" (+00'19") | 1000 / 7000 |
| 8 | | 06'13" (+00'22") | 1000 / 8000 |
| 9 | | 06'04" (+00'13") | 1000 / 9000 |
| 10 | | 06'14" (+00'23") | 1000 / 10000 |
| 11 | | 06'15" (+00'24") | 1000 / 11000 |
| 12 | | 06'08" (+00'17") | 1000 / 12000 |
| 13 | | 16'51" (+11'00") | 11 / 12011 |
| 14 | | 34'26" (+28'35") | 1 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
81.59 km 
Hoka Napali 累積 :
709.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'02" | 00:12'03" |
| 3 | 05'56" | 00:17'59" |
| 4 | 05'59" | 00:23'58" |
| 5 | 06'21" | 00:30'19" |
| 6 | 05'52" | 00:36'11" |
| 7 | 06'10" | 00:42'21" |
| 8 | 06'14" | 00:48'35" |
| 9 | 06'05" | 00:54'40" |
| 10 | 06'14" | 01:00'54" |
| 11 | 06'15" | 01:07'09" |
| 12 | 06'09" | 01:13'18" |
| 12.0 | 19'40" | 01:13'34" |
展開計圈分析
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