10.1 km | 01:01:38 | 06:06/km日期: 2019-11-25 21:35 - 平均心率: 164 - 卡路里: 701 Cal - 平均步頻: 184
Pace: 06'08" / 05'56" / 06'17" / 06'07" / 06'07" / 06'04" / 06'06" / 06'04" / 06'03" / 06'09" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'13") | 1000 / 1000 |
| 2 | | 05'55" | 1000 / 2000 |
| 3 | | 06'17" (+00'22") | 1000 / 3000 |
| 4 | | 06'07" (+00'12") | 1000 / 4000 |
| 5 | | 06'06" (+00'11") | 1000 / 5000 |
| 6 | | 06'03" (+00'08") | 1000 / 6000 |
| 7 | | 06'06" (+00'11") | 1000 / 7000 |
| 8 | | 06'03" (+00'08") | 1000 / 8000 |
| 9 | | 06'03" (+00'08") | 1000 / 9000 |
| 10 | | 06'08" (+00'13") | 1000 / 10000 |
| 11 | | 07'49" (+01'54") | 81 / 10081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
147.04 km 
母子鱷魚 第三代Y拖#3 淺黃 累積 :
466.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'56" | 00:12'04" |
| 3 | 06'17" | 00:18'21" |
| 4 | 06'07" | 00:24'28" |
| 5 | 06'07" | 00:30'35" |
| 6 | 06'04" | 00:36'39" |
| 7 | 06'06" | 00:42'45" |
| 8 | 06'04" | 00:48'49" |
| 9 | 06'03" | 00:54'52" |
| 10 | 06'09" | 01:01'01" |
| 10.1 | 07'48" | 01:01'39" |
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