14.5 km | 02:10:43 | 08:59/km日期: 2019-11-10 06:12 - 總爬升: 273 m - 平均心率: 146 - 卡路里: 1251 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 72% - PM2.5: 良好(7)
Pace: 06'25" / 08'35" / 08'45" / 14'08" / 26'02" / 05'41" / 07'40" / 07'19" / 09'47" / 06'36" / 06'31" / 11'17" / 05'46" / 05'43" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'44") | 1000 / 1000 |
| 2 | | 08'34" (+02'53") | 1000 / 2000 |
| 3 | | 08'45" (+03'04") | 1000 / 3000 |
| 4 | | 14'08" (+08'27") | 1000 / 4000 |
| 5 | | 26'01" (+20'20") | 1000 / 5000 |
| 6 | | 05'41" | 1000 / 6000 |
| 7 | | 07'39" (+01'58") | 1000 / 7000 |
| 8 | | 07'18" (+01'37") | 1000 / 8000 |
| 9 | | 09'47" (+04'06") | 1000 / 9000 |
| 10 | | 06'36" (+00'55") | 1000 / 10000 |
| 11 | | 06'30" (+00'49") | 1000 / 11000 |
| 12 | | 08'08" (+02'27") | 1000 / 12000 |
| 13 | | 05'45" (+00'04") | 1000 / 13000 |
| 14 | | 05'43" (+00'02") | 1000 / 14000 |
| 15 | | 06'34" (+00'53") | 547 / 14547 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
48.11 km 
SAUCONY KINVARA 8-麻灰 累積 :
649.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 08'35" | 00:15'00" |
| 3 | 08'45" | 00:23'45" |
| 4 | 14'08" | 00:37'53" |
| 5 | 26'02" | 01:03'55" |
| 6 | 05'41" | 01:09'36" |
| 7 | 07'40" | 01:17'16" |
| 8 | 07'19" | 01:24'35" |
| 9 | 09'47" | 01:34'22" |
| 10 | 06'36" | 01:40'58" |
| 11 | 06'31" | 01:47'29" |
| 12 | 11'17" | 01:58'46" |
| 13 | 05'46" | 02:04'32" |
| 14 | 05'43" | 02:10'15" |
| 14.5 | 06'36" | 02:13'52" |
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