9.2 km | 01:03:39 | 06:55/km日期: 2019-11-12 18:36 - 平均心率: 119 - 卡路里: 455 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 61%
Pace: 07'31" / 07'09" / 07'00" / 06'54" / 06'39" / 06'48" / 06'36" / 06'42" / 07'02" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+00'56") | 1000 / 1000 |
| 2 | | 07'08" (+00'33") | 1000 / 2000 |
| 3 | | 07'00" (+00'25") | 1000 / 3000 |
| 4 | | 06'54" (+00'19") | 1000 / 4000 |
| 5 | | 06'39" (+00'04") | 1000 / 5000 |
| 6 | | 06'48" (+00'13") | 1000 / 6000 |
| 7 | | 06'35" | 1000 / 7000 |
| 8 | | 06'41" (+00'06") | 1000 / 8000 |
| 9 | | 07'02" (+00'27") | 1000 / 9000 |
| 10 | | 06'55" (+00'20") | 189 / 9189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 174.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'09" | 00:14'40" |
| 3 | 07'00" | 00:21'40" |
| 4 | 06'54" | 00:28'34" |
| 5 | 06'39" | 00:35'13" |
| 6 | 06'48" | 00:42'01" |
| 7 | 06'36" | 00:48'37" |
| 8 | 06'42" | 00:55'19" |
| 9 | 07'02" | 01:02'21" |
| 9.2 | 06'57" | 01:03'40" |
展開計圈分析
留言 
