31.0 km | 02:27:17 | 04:44/km日期: 2019-11-10 16:05 - 總爬升: 840 m - 地點: 石門水庫 - 平均心率: 127 - 卡路里: 1008 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 60% - PM2.5: 良好(12)
Pace: 04'40" / 04'44" / 05'14" / 04'58" / 05'05" / 04'55" / 04'40" / 04'37" / 04'21" / 05'17" / 04'47" / 04'38" / 04'25" / 04'22" / 03'59" / 04'12" / 04'34" / 05'03" / 05'39" / 04'27" / 04'03" / 04'35" / 05'04" / 05'38" / 04'50" / 04'20" / 04'32" / 05'05" / 05'40" / 04'39" / 04'12" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'41") | 1000 / 1000 |
| 2 | | 04'43" (+00'44") | 1000 / 2000 |
| 3 | | 05'14" (+01'15") | 1000 / 3000 |
| 4 | | 04'57" (+00'58") | 1000 / 4000 |
| 5 | | 05'05" (+01'06") | 1000 / 5000 |
| 6 | | 04'54" (+00'55") | 1000 / 6000 |
| 7 | | 04'40" (+00'41") | 1000 / 7000 |
| 8 | | 04'37" (+00'38") | 1000 / 8000 |
| 9 | | 04'20" (+00'21") | 1000 / 9000 |
| 10 | | 05'17" (+01'18") | 1000 / 10000 |
| 11 | | 04'46" (+00'47") | 1000 / 11000 |
| 12 | | 04'38" (+00'39") | 1000 / 12000 |
| 13 | | 04'24" (+00'25") | 1000 / 13000 |
| 14 | | 04'21" (+00'22") | 1000 / 14000 |
| 15 | | 03'59" | 1000 / 15000 |
| 16 | | 04'11" (+00'12") | 1000 / 16000 |
| 17 | | 04'34" (+00'35") | 1000 / 17000 |
| 18 | | 05'02" (+01'03") | 1000 / 18000 |
| 19 | | 05'39" (+01'40") | 1000 / 19000 |
| 20 | | 04'26" (+00'27") | 1000 / 20000 |
| 21 | | 04'02" (+00'03") | 1000 / 21000 |
| 22 | | 04'34" (+00'35") | 1000 / 22000 |
| 23 | | 05'03" (+01'04") | 1000 / 23000 |
| 24 | | 05'38" (+01'39") | 1000 / 24000 |
| 25 | | 04'50" (+00'51") | 1000 / 25000 |
| 26 | | 04'19" (+00'20") | 1000 / 26000 |
| 27 | | 04'32" (+00'33") | 1000 / 27000 |
| 28 | | 05'05" (+01'06") | 1000 / 28000 |
| 29 | | 05'39" (+01'40") | 1000 / 29000 |
| 30 | | 04'38" (+00'39") | 1000 / 30000 |
| 31 | | 04'11" (+00'12") | 1000 / 31000 |
| 32 | | 03'04" | 12 / 31012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
324.50 km 
Nike zoom streak 7（桃紅） 累積 :
2382.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'44" | 00:09'24" |
| 3 | 05'14" | 00:14'38" |
| 4 | 04'58" | 00:19'36" |
| 5 | 05'05" | 00:24'41" |
| 6 | 04'55" | 00:29'36" |
| 7 | 04'40" | 00:34'16" |
| 8 | 04'37" | 00:38'53" |
| 9 | 04'21" | 00:43'14" |
| 10 | 05'17" | 00:48'31" |
| 11 | 04'47" | 00:53'18" |
| 12 | 04'38" | 00:57'56" |
| 13 | 04'25" | 01:02'21" |
| 14 | 04'22" | 01:06'43" |
| 15 | 03'59" | 01:10'42" |
| 16 | 04'12" | 01:14'54" |
| 17 | 04'34" | 01:19'28" |
| 18 | 05'03" | 01:24'31" |
| 19 | 05'39" | 01:30'10" |
| 20 | 04'27" | 01:34'37" |
| 21 | 04'03" | 01:38'40" |
| 22 | 04'35" | 01:43'15" |
| 23 | 05'04" | 01:48'19" |
| 24 | 05'38" | 01:53'57" |
| 25 | 04'50" | 01:58'47" |
| 26 | 04'20" | 02:03'07" |
| 27 | 04'32" | 02:07'39" |
| 28 | 05'05" | 02:12'44" |
| 29 | 05'40" | 02:18'24" |
| 30 | 04'39" | 02:23'03" |
| 31 | 04'12" | 02:27'15" |
| 31.0 | 02'39" | 02:27'17" |
展開計圈分析
留言 
