15.3 km | 01:51:08 | 07:14/km日期: 2019-11-10 05:26 - 總爬升: 116 m - 平均心率: 131 - 卡路里: 1024 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 71% - PM2.5: 良好(6)
Pace: 06'49" / 06'33" / 06'41" / 06'39" / 07'03" / 06'56" / 07'17" / 07'28" / 07'28" / 07'54" / 07'25" / 07'52" / 07'45" / 07'20" / 07'25" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'15") | 1000 / 1000 |
| 2 | | 06'33" | 1000 / 2000 |
| 3 | | 06'40" (+00'07") | 1000 / 3000 |
| 4 | | 06'39" (+00'06") | 1000 / 4000 |
| 5 | | 07'03" (+00'30") | 1000 / 5000 |
| 6 | | 06'56" (+00'23") | 1000 / 6000 |
| 7 | | 07'16" (+00'43") | 1000 / 7000 |
| 8 | | 07'27" (+00'54") | 1000 / 8000 |
| 9 | | 07'28" (+00'55") | 1000 / 9000 |
| 10 | | 07'54" (+01'21") | 1000 / 10000 |
| 11 | | 07'25" (+00'52") | 1000 / 11000 |
| 12 | | 07'51" (+01'18") | 1000 / 12000 |
| 13 | | 07'44" (+01'11") | 1000 / 13000 |
| 14 | | 07'20" (+00'47") | 1000 / 14000 |
| 15 | | 07'25" (+00'52") | 1000 / 15000 |
| 16 | | 07'32" (+00'59") | 338 / 15338 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
11月累積里程 : 217.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'33" | 00:13'22" |
| 3 | 06'41" | 00:20'03" |
| 4 | 06'39" | 00:26'42" |
| 5 | 07'03" | 00:33'45" |
| 6 | 06'56" | 00:40'41" |
| 7 | 07'17" | 00:47'58" |
| 8 | 07'28" | 00:55'26" |
| 9 | 07'28" | 01:02'54" |
| 10 | 07'54" | 01:10'48" |
| 11 | 07'25" | 01:18'13" |
| 12 | 07'52" | 01:26'05" |
| 13 | 07'45" | 01:33'50" |
| 14 | 07'20" | 01:41'10" |
| 15 | 07'25" | 01:48'35" |
| 15.3 | 07'35" | 01:51'09" |
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