Jack Pan 2019/11/10 訓練日誌

Jack Pan 新北市
ID 175263

263 位追隨者

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Jack Pan

全馬 | 04:04:45 | 05:48/km | 第269馬

2019 宜蘭四季絕代雙礁馬拉松

官方成績
日期	2019-11-10
成績	04:04:45
總名次	- / -
分組名次	- / -
平均速度	05:48/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:25'34")

00:25'34"

00:51'36"

10 km

(00:51'36")

00:26'02" (+00'28")

15 km

(01:19'48")

00:28'12" (+02'38")

00:54'33" (+02'57")

20 km

(01:46'09")

00:26'21" (+00'47")

25 km

(02:15'01")

00:28'52" (+03'18")

00:57'42" (+06'06")

30 km

(02:43'51")

00:28'50" (+03'16")

35 km

(03:14'21")

00:30'30" (+04'56")

01:04'12" (+12'36")

40 km

(03:48'03")

00:33'42" (+08'08")

Finish

(04:04:45)

日期: 2019-11-10 06:01 - 總爬升: 483 m - 卡路里: 2291 Cal - 總步數: 38154 - 平均步頻: 156 - 平均步幅: 111 cm - 溫度: 17°C - 濕度: 78% - PM2.5: 良好(6)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'11"

(06'11")

06'10" (+01'26")

1002 / 1002

171 / 94

04'55"

(11'06")

04'52" (+00'08")

1007 / 2009

173 / 118

04'45"

(15'51")

04'44"

1001 / 3010

173 / 121

04'51"

(20'42")

04'48" (+00'04")

1009 / 4019

171 / 121

04'55"

(25'37")

04'52" (+00'08")

1007 / 5027

172 / 118

展開計圈分析

05'00"

(30'37")

04'59" (+00'15")

1000 / 6027

171 / 116

05'07"

(35'44")

05'04" (+00'20")

1008 / 7036

169 / 116

05'00"

(40'44")

04'57" (+00'13")

1008 / 8045

171 / 117

05'09"

(45'53")

05'08" (+00'24")

1001 / 9046

171 / 113

05'46"

(51'39")

05'45" (+01'01")

1000 / 10047

153 / 113

05'14"

(56'53")

05'13" (+00'29")

1002 / 11050

170 / 112

05'36"

(01:02'29")

05'34" (+00'50")

1004 / 12055

172 / 104

05'44"

(01:08'13")

05'42" (+00'58")

1004 / 13060

171 / 102

05'56"

(01:14'09")

05'54" (+01'10")

1005 / 14065

159 / 106

05'45"

(01:19'54")

05'42" (+00'58")

1008 / 15074

172 / 101

06'00"

(01:25'54")

05'58" (+01'14")

1003 / 16077

159 / 104

05'02"

(01:30'56")

04'59" (+00'15")

1007 / 17084

171 / 116

04'57"

(01:35'53")

04'54" (+00'10")

1010 / 18095

173 / 117

05'23"

(01:41'16")

05'20" (+00'36")

1006 / 19101

157 / 118

04'57"

(01:46'13")

04'56" (+00'12")

1001 / 20103

172 / 117

04'58"

(01:51'11")

04'57" (+00'13")

1001 / 21104

171 / 117

05'57"

(01:57'08")

05'54" (+01'10")

1006 / 22111

150 / 112

05'43"

(02:02'51")

05'40" (+00'56")

1007 / 23118

173 / 101

05'57"

(02:08'48")

05'53" (+01'09")

1010 / 24129

173 / 97

06'20"

(02:15'08")

06'17" (+01'33")

1006 / 25136

160 / 99

06'15"

(02:21'23")

06'14" (+01'30")

1000 / 26136

163 / 97

06'10"

(02:27'33")

06'05" (+01'21")

1012 / 27148

171 / 95

06'17"

(02:33'50")

06'15" (+01'31")

1002 / 28151

144 / 110

04'58"

(02:38'48")

04'58" (+00'14")

1000 / 29151

169 / 119

05'09"

(02:43'57")

05'08" (+00'24")

1001 / 30153

170 / 114

05'43"

(02:49'40")

05'40" (+00'56")

1008 / 31162

142 / 124

05'12"

(02:54'52")

05'11" (+00'27")

1001 / 32163

169 / 113

06'17"

(03:01'09")

06'13" (+01'29")

1009 / 33173

150 / 106

06'39"

(03:07'48")

06'36" (+01'52")

1005 / 34178

131 / 115

06'43"

(03:14'31")

06'42" (+01'58")

1001 / 35180

136 / 109

07'57"

(03:22'28")

07'56" (+03'12")

1000 / 36181

110 / 113

07'38"

(03:30'06")

07'36" (+02'52")

1003 / 37184

111 / 117

06'31"

(03:36'37")

06'26" (+01'42")

1010 / 38194

126 / 122

06'17"

(03:42'54")

06'14" (+01'30")

1007 / 39201

146 / 109

05'18"

(03:48'12")

05'17" (+00'33")

1000 / 40202

160 / 117

05'44"

(03:53'56")

05'42" (+00'58")

1004 / 41206

146 / 119

06'34"

(04:00'30")

06'32" (+01'48")

1004 / 42210

119 / 128

依舊是優質的地方馬拉松

賽後評分: 依舊是優質的地方馬拉松
給 4 星

11月累積里程 : 327.83 km

MW Watch 上傳 | 5 years ago

David Weng 翁明才, 葉子和其他 5 人說推

留言

葉子嘸告緊👍🙏

2019-11-10 19:01 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'11"	00:06'11"
2	04'55"	00:11'06"
3	04'45"	00:15'51"
4	04'48"	00:20'39"
5	04'55"	00:25'34"
6	05'03"	00:30'37"
7	05'04"	00:35'41"
8	05'00"	00:40'41"
9	05'09"	00:45'50"
10	05'46"	00:51'36"
11	05'14"	00:56'50"
12	05'36"	01:02'26"
13	05'44"	01:08'10"
14	05'56"	01:14'06"
15	05'42"	01:19'48"
16	06'03"	01:25'51"
17	04'59"	01:30'50"
18	04'56"	01:35'46"
19	05'27"	01:41'13"
20	04'56"	01:46'09"
21	04'59"	01:51'08"
22	05'53"	01:57'01"
23	05'43"	02:02'44"
24	05'54"	02:08'38"
25	06'23"	02:15'01"
26	06'18"	02:21'19"
27	06'04"	02:27'23"
28	06'20"	02:33'43"
29	05'01"	02:38'44"
30	05'07"	02:43'51"
31	05'40"	02:49'31"
32	05'15"	02:54'46"
33	06'13"	03:00'59"
34	06'40"	03:07'39"
35	06'42"	03:14'21"
36	08'00"	03:22'21"
37	07'25"	03:29'46"
38	06'42"	03:36'28"
39	05'16"	03:41'44"
40	06'19"	03:48'03"
41	05'44"	03:53'47"
42	06'32"	04:00'19"
42.4	06'26"	04:03'04"