19.0 km | 01:41:55 | 05:21/km日期: 2019-11-08 19:35 - 平均心率: 156 - 卡路里: 1150 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 65% - PM2.5: 良好(28)
Pace: 06'18" / 05'24" / 05'19" / 05'18" / 05'29" / 05'20" / 05'11" / 05'04" / 05'10" / 05'23" / 06'29" / 05'23" / 05'16" / 05'27" / 05'12" / 05'41" / 04'59" / 05'02" / 05'23" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'19") | 1000 / 1000 |
| 2 | | 05'23" (+00'24") | 1000 / 2000 |
| 3 | | 05'19" (+00'20") | 1000 / 3000 |
| 4 | | 05'17" (+00'18") | 1000 / 4000 |
| 5 | | 05'29" (+00'30") | 1000 / 5000 |
| 6 | | 05'19" (+00'20") | 1000 / 6000 |
| 7 | | 05'10" (+00'11") | 1000 / 7000 |
| 8 | | 05'04" (+00'05") | 1000 / 8000 |
| 9 | | 05'09" (+00'10") | 1000 / 9000 |
| 10 | | 05'23" (+00'24") | 1000 / 10000 |
| 11 | | 05'50" (+00'51") | 1000 / 11000 |
| 12 | | 05'23" (+00'24") | 1000 / 12000 |
| 13 | | 05'16" (+00'17") | 1000 / 13000 |
| 14 | | 05'26" (+00'27") | 1000 / 14000 |
| 15 | | 05'11" (+00'12") | 1000 / 15000 |
| 16 | | 05'23" (+00'24") | 1000 / 16000 |
| 17 | | 04'59" | 1000 / 17000 |
| 18 | | 05'01" (+00'02") | 1000 / 18000 |
| 19 | | 05'23" (+00'24") | 1000 / 19000 |
| 20 | | 05:40'49" (+35'50") | 0 / 19000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 424.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'24" | 00:11'42" |
| 3 | 05'19" | 00:17'01" |
| 4 | 05'18" | 00:22'19" |
| 5 | 05'29" | 00:27'48" |
| 6 | 05'20" | 00:33'08" |
| 7 | 05'11" | 00:38'19" |
| 8 | 05'04" | 00:43'23" |
| 9 | 05'10" | 00:48'33" |
| 10 | 05'23" | 00:53'56" |
| 11 | 06'29" | 01:00'25" |
| 12 | 05'23" | 01:05'48" |
| 13 | 05'16" | 01:11'04" |
| 14 | 05'27" | 01:16'31" |
| 15 | 05'12" | 01:21'43" |
| 16 | 05'41" | 01:27'24" |
| 17 | 04'59" | 01:32'23" |
| 18 | 05'02" | 01:37'25" |
| 19 | 05'23" | 01:42'48" |
| 19.0 | 416'39" | 01:42'50" |
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