12.0 km | 01:00:30 | 05:02/km日期: 2019-11-09 17:38 - 地點: 家到體育場 - 天氣: 涼爽舒適 - 卡路里: 648 Cal - 總步數: 10734 - 平均步頻: 177 - 平均步幅: 111 cm - 溫度: 22°C - 濕度: 58% - PM2.5: 良好(9)
Pace: 05'30" / 05'08" / 05'08" / 04'51" / 04'43" / 04'47" / 04'50" / 04'47" / 04'57" / 05'06" / 05'14" / 05'04" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'28" (+00'45") | 1004 / 1004 | 176 / 103 |
| 2 | | 05'06" (+00'23") | 1005 / 2009 | 177 / 110 |
| 3 | | 05'10" (+00'27") | 1000 / 3009 | 175 / 109 |
| 4 | | 04'50" (+00'07") | 1000 / 4010 | 176 / 116 |
| 5 | | 04'45" (+00'02") | 1002 / 5012 | 178 / 117 |
| 6 | | 04'47" (+00'04") | 1007 / 6019 | 177 / 117 |
| 7 | | 04'47" (+00'04") | 1009 / 7029 | 177 / 117 |
| 8 | | 04'43" | 1002 / 8031 | 178 / 118 |
| 9 | | 05'06" (+00'23") | 1000 / 9031 | 177 / 110 |
| 10 | | 05'05" (+00'22") | 1007 / 10039 | 177 / 110 |
| 11 | | 05'10" (+00'27") | 1001 / 11040 | 177 / 109 |
| 12 | | 05'09" (+00'26") | 1004 / 12045 | 176 / 109 |
| 13 | | 10'38" (+05'55") | 4 / 12050 | 160 / 58 |
11月累積里程 :
193.62 km 
adidas adistar boost 累積 :
66.0 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'08" | 00:10'38" |
| 3 | 05'08" | 00:15'46" |
| 4 | 04'51" | 00:20'37" |
| 5 | 04'43" | 00:25'20" |
| 6 | 04'47" | 00:30'07" |
| 7 | 04'50" | 00:34'57" |
| 8 | 04'47" | 00:39'44" |
| 9 | 04'57" | 00:44'41" |
| 10 | 05'06" | 00:49'47" |
| 11 | 05'14" | 00:55'01" |
| 12 | 05'04" | 01:00'05" |
| 12.0 | 88'39" | 01:00'30" |
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