11.1 km | 00:58:23 | 05:14/km日期: 2019-11-08 11:40 - 地點: 綠色隧道 - 天氣: ☀️ - 平均心率: 139 - 卡路里: 658 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 52%
Pace: 06'23" / 05'28" / 05'19" / 05'26" / 05'24" / 05'16" / 05'10" / 04'56" / 05'09" / 04'50" / 04'30" / 04'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+02'10") | 400 / 400 |
2 | | 06'05" (+01'34") | 400 / 800 |
3 | | 05'46" (+01'15") | 400 / 1200 |
4 | | 05'35" (+01'04") | 400 / 1600 |
5 | | 05'28" (+00'57") | 400 / 2000 |
6 | | 05'12" (+00'41") | 400 / 2400 |
7 | | 05'06" (+00'35") | 400 / 2800 |
8 | | 05'41" (+01'10") | 400 / 3199 |
9 | | 05'40" (+01'09") | 400 / 3599 |
10 | | 05'09" (+00'38") | 400 / 3999 |
11 | | 05'29" (+00'58") | 400 / 4399 |
12 | | 05'16" (+00'45") | 400 / 4800 |
13 | | 05'06" (+00'35") | 400 / 5200 |
14 | | 05'24" (+00'53") | 400 / 5600 |
15 | | 05'22" (+00'51") | 400 / 6000 |
16 | | 05'15" (+00'44") | 400 / 6400 |
17 | | 05'05" (+00'34") | 400 / 6800 |
18 | | 05'08" (+00'37") | 400 / 7200 |
19 | | 05'02" (+00'31") | 400 / 7600 |
20 | | 04'41" (+00'10") | 400 / 8000 |
21 | | 04'48" (+00'17") | 400 / 8400 |
22 | | 05'22" (+00'51") | 400 / 8800 |
23 | | 05'11" (+00'40") | 400 / 9200 |
24 | | 04'37" (+00'06") | 400 / 9600 |
25 | | 04'58" (+00'27") | 400 / 10000 |
26 | | 04'32" (+00'01") | 400 / 10400 |
27 | | 04'31" | 400 / 10800 |
28 | | 04'19" | 327 / 11127 |
台中Chief Lunger