10.2 km | 01:09:50 | 06:48/km日期: 2014-08-27 20:40 - 地點: 成大自強操場 - 天氣: 涼爽 - 平均心率: 191 - 卡路里: 1491 Cal - 溫度: 27°C - 濕度: 84%
Pace: 05'14" / 05'14" / 05'16" / 06'02" / 06'11" / 07'22" / 12'01" / 08'25" / 05'31" / 06'01" / 10'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'14") | 202 / 202 |
| 2 | | 05'04" (+00'12") | 197 / 399 |
| 3 | | 05'20" (+00'28") | 199 / 599 |
| 4 | | 05'17" (+00'25") | 208 / 807 |
| 5 | | 05'15" (+00'23") | 203 / 1010 |
| 6 | | 05'05" (+00'13") | 196 / 1206 |
| 7 | | 05'09" (+00'17") | 203 / 1410 |
| 8 | | 04'52" | 205 / 1616 |
| 9 | | 05'39" (+00'47") | 209 / 1825 |
| 10 | | 05'33" (+00'41") | 198 / 2023 |
| 11 | | 05'13" (+00'21") | 201 / 2224 |
| 12 | | 05'18" (+00'26") | 194 / 2419 |
| 13 | | 05'15" (+00'23") | 212 / 2631 |
| 14 | | 04'55" (+00'03") | 199 / 2830 |
| 15 | | 05'26" (+00'34") | 205 / 3035 |
| 16 | | 05'51" (+00'59") | 204 / 3240 |
| 17 | | 06'29" (+01'37") | 197 / 3438 |
| 18 | | 06'13" (+01'21") | 200 / 3639 |
| 19 | | 06'00" (+01'08") | 199 / 3838 |
| 20 | | 05'49" (+00'57") | 206 / 4045 |
| 21 | | 05'47" (+00'55") | 195 / 4240 |
| 22 | | 06'24" (+01'32") | 202 / 4443 |
| 23 | | 06'33" (+01'41") | 208 / 4652 |
| 24 | | 06'01" (+01'09") | 199 / 4851 |
| 25 | | 06'03" (+01'11") | 206 / 5057 |
| 26 | | 05'38" (+00'46") | 195 / 5252 |
| 27 | | 06'01" (+01'09") | 204 / 5457 |
| 28 | | 06'02" (+01'10") | 204 / 5661 |
| 29 | | 09'50" (+04'58") | 201 / 5863 |
| 30 | | 10'45" (+05'53") | 201 / 6064 |
| 31 | | 10'55" (+06'03") | 201 / 6266 |
| 32 | | 11'40" (+06'48") | 204 / 6470 |
| 33 | | 11'35" (+06'43") | 197 / 6667 |
| 34 | | 12'38" (+07'46") | 205 / 6872 |
| 35 | | 14'25" (+09'33") | 199 / 7072 |
| 36 | | 11'03" (+06'11") | 203 / 7276 |
| 37 | | 10'09" (+05'17") | 204 / 7481 |
| 38 | | 06'30" (+01'38") | 197 / 7678 |
| 39 | | 05'37" (+00'45") | 201 / 7879 |
| 40 | | 05'33" (+00'41") | 200 / 8080 |
| 41 | | 06'00" (+01'08") | 199 / 8280 |
| 42 | | 05'04" (+00'12") | 203 / 8483 |
| 43 | | 05'12" (+00'20") | 204 / 8688 |
| 44 | | 05'39" (+00'47") | 203 / 8891 |
| 45 | | 05'33" (+00'41") | 200 / 9092 |
| 46 | | 05'54" (+01'02") | 205 / 9298 |
| 47 | | 05'37" (+00'45") | 201 / 9499 |
| 48 | | 05'28" (+00'36") | 201 / 9700 |
| 49 | | 05'30" (+00'38") | 208 / 9909 |
| 50 | | 09'53" (+05'01") | 197 / 10106 |
| 51 | | 10'44" (+05'52") | 139 / 10246 |
肌肉OK、呼吸OK、精神OK，血糖OK，速度也還OK
但是心率從頭到尾都在飆，XT錶說退步最多的是心臟。
三千公尺 15'54"
五千公尺 28'17"
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 :
38.59 km 
MIZUNO WAVE PRORUNNER 16 累積 :
430.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'14" | 00:10'28" |
| 3 | 05'16" | 00:15'44" |
| 4 | 06'02" | 00:21'46" |
| 5 | 06'11" | 00:27'57" |
| 6 | 07'22" | 00:35'19" |
| 7 | 12'01" | 00:47'20" |
| 8 | 08'25" | 00:55'45" |
| 9 | 05'31" | 01:01'16" |
| 10 | 06'01" | 01:07'17" |
| 10.2 | 10'21" | 01:09'50" |
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