7.3 km | 00:40:22 | 05:31/km日期: 2019-11-13 16:09 - 卡路里: 524 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 58%
Pace: 05'21" / 05'27" / 09'01" / 05'37" / 06'03" / 07'04" / 04'39" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'42") | 1000 / 1000 |
| 2 | | 05'26" (+00'47") | 1000 / 2000 |
| 3 | | 06'21" (+01'42") | 1000 / 3000 |
| 4 | | 05'37" (+00'58") | 1000 / 4000 |
| 5 | | 06'03" (+01'24") | 1000 / 5000 |
| 6 | | 05'23" (+00'44") | 1000 / 6000 |
| 7 | | 04'39" | 1000 / 7000 |
| 8 | | 04'55" (+00'16") | 300 / 7300 |
11月累積里程 : 110.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'27" | 00:10'48" |
| 3 | 09'01" | 00:19'49" |
| 4 | 05'37" | 00:25'26" |
| 5 | 06'03" | 00:31'29" |
| 6 | 07'04" | 00:38'33" |
| 7 | 04'39" | 00:43'12" |
| 7.3 | 04'56" | 00:44'41" |
展開計圈分析
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