21.1 km | 02:06:14 | 05:58/km日期: 2019-11-09 05:14 - 平均心率: 150 - 卡路里: 1596 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 60% - PM2.5: 良好(10)
Pace: 07'10" / 06'50" / 06'52" / 06'33" / 06'17" / 06'25" / 06'10" / 06'09" / 06'08" / 06'35" / 05'40" / 05'32" / 05'29" / 05'34" / 13'18" / 05'35" / 05'41" / 05'30" / 05'27" / 05'49" / 05'29" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'52") | 1000 / 1000 |
| 2 | | 06'49" (+01'31") | 1000 / 2000 |
| 3 | | 06'52" (+01'34") | 1000 / 3000 |
| 4 | | 06'33" (+01'15") | 1000 / 4000 |
| 5 | | 06'16" (+00'58") | 1000 / 5000 |
| 6 | | 06'25" (+01'07") | 1000 / 6000 |
| 7 | | 06'10" (+00'52") | 1000 / 7000 |
| 8 | | 06'08" (+00'50") | 1000 / 8000 |
| 9 | | 06'08" (+00'50") | 1000 / 9000 |
| 10 | | 06'00" (+00'42") | 1000 / 10000 |
| 11 | | 05'40" (+00'22") | 1000 / 11000 |
| 12 | | 05'32" (+00'14") | 1000 / 12000 |
| 13 | | 05'29" (+00'11") | 1000 / 13000 |
| 14 | | 05'33" (+00'15") | 1000 / 14000 |
| 15 | | 05'42" (+00'24") | 1000 / 15000 |
| 16 | | 05'34" (+00'16") | 1000 / 16000 |
| 17 | | 05'41" (+00'23") | 1000 / 17000 |
| 18 | | 05'29" (+00'11") | 1000 / 18000 |
| 19 | | 05'27" (+00'09") | 1000 / 19000 |
| 20 | | 05'18" | 1000 / 20000 |
| 21 | | 05'28" (+00'10") | 1000 / 21000 |
| 22 | | 06'22" (+01'04") | 110 / 21110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 284.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'50" | 00:14'00" |
| 3 | 06'52" | 00:20'52" |
| 4 | 06'33" | 00:27'25" |
| 5 | 06'17" | 00:33'42" |
| 6 | 06'25" | 00:40'07" |
| 7 | 06'10" | 00:46'17" |
| 8 | 06'09" | 00:52'26" |
| 9 | 06'08" | 00:58'34" |
| 10 | 06'35" | 01:05'09" |
| 11 | 05'40" | 01:10'49" |
| 12 | 05'32" | 01:16'21" |
| 13 | 05'29" | 01:21'50" |
| 14 | 05'34" | 01:27'24" |
| 15 | 13'18" | 01:40'42" |
| 16 | 05'35" | 01:46'17" |
| 17 | 05'41" | 01:51'58" |
| 18 | 05'30" | 01:57'28" |
| 19 | 05'27" | 02:02'55" |
| 20 | 05'49" | 02:08'44" |
| 21 | 05'29" | 02:14'13" |
| 21.1 | 06'21" | 02:14'55" |
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